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New Balance Heel Drop Chart [2024 Updated]

Running shoes are not all the same. They differ in many aspects, such as cushioning, stability, weight, and design.

But one of the most important factors that can affect your running performance and comfort is the heel-to-toe drop. This is the difference in height between the heel and the forefoot of the shoe, measured in millimeters.

The heel drop can influence how you land on your feet, how you distribute your weight, and how you propel yourself forward.

Choosing the right heel drop for your running style and preference can help you avoid injuries, improve your efficiency, and enjoy your runs more.

But how do you know what heel drop is best for you? And what are the options available in the market?

To answer these questions, we have created a comprehensive New Balance heel drop chart that covers all the running shoe models from this popular brand.

In this chart, you will find not only the heel drop of each shoe, but also its weight, its best usage (road or trail), and its best buying option.

New Balance is one of the leading brands in the running shoe industry, with a history of innovation and quality.

They offer a wide range of shoes for different types of runners, from beginners to elites, from neutral to overpronators, from minimalist to maximalist.

Whether you are looking for a cushioned, stable, responsive, or lightweight shoe, New Balance has something for you.

And with our New Balance running shoes heel drop chart, you can easily compare and contrast the different models and find the one that suits your needs and preferences.

In addition, you can also check out our running shoes heel drop chart, where you can compare the heel drops of New Balance shoes with other brands and see how they stack up.

New Balance Heel Drop Chart

Note

All the running shoes in each table are sorted according to their heel-drop, with the highest at the top.

Title Sex Heel Drop Weight Best For Check Price
New Balance 510 V5 Men 12 mm 11oz / 312g Trail Running Check Price
New Balance 510 V5 Women 12 mm 11oz / 312g Trail Running Check Price
New Balance Fresh Foam X 860 V12 Men 10 mm 11.6oz / 329g Road Running, Jogging Check Price
New Balance Fresh Foam X 860 V12 Women 10 mm 8.9oz / 252.3g Road Running, Jogging Check Price
New Balance 1540 V3 Men 10 mm 14.9oz / 423g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
New Balance 1540 V3 Women 10 mm 11.2oz / 318g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
New Balance FuelCell Summit Unknown V3 Men 10 mm 10.4oz / 294g Trail Running, Long-distance or Marathons Running Check Price
New Balance FuelCell Summit Unknown V3 Women 10 mm N/A Trail Running, Long-distance or Marathons Running Check Price
New Balance Fresh Foam X Vongo V5 Men 8 mm 9.9oz / 280g Road Running, All-day Wear, Walking, Jogging. Treadmill Check Price
New Balance Fresh Foam X Vongo V5 Women 8 mm 7.8oz / 222g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
New Balance Fresh Foam X Hierro V7 Men 8 mm 10.5oz / 297g Trail Running, Long-distance Trail Running Check Price
New Balance Fresh Foam X Hierro V7 Women 8 mm 8oz / 226.8g Trail Running, Long-distance Trail Running Check Price
New Balance Fresh Foam Hierro V6 Men 8 mm 11.9oz / 337g Trail Running Check Price
New Balance Fresh Foam Hierro V6 Women 8 mm 9.9oz / 280g Trail Running Check Price
New Balance FuelCell RC Elite V2 Men 8 mm 7.8oz / 221g Road Running, Triathlon, Race, Treadmill Check Price
New Balance DynaSoft Shando V1 Men 8 mm 11oz / 312g Trail Running Check Price
New Balance Dynasoft Nitrel V4 Men 8 mm 10.3oz / 292g Trail Running Check Price
New Balance Dynasoft Nitrel V4 Women 8 mm N/A Trail Running Check Price
New Balance DynaSoft Nitrel V5 Men 8 mm 10.4oz / 294g Trail Running Check Price
New Balance DynaSoft Nitrel V5 Women 8 mm 8.3oz / 236g On-trail Running, Off-trail Running Check Price
New Balance 520 V7 Men 8 mm 8.8oz / 250g Road Running, All-day Wear, Jogging, Treadmill Check Price
New Balance 520 V7 Women 8 mm 8.8oz / 250g Road Running, All-day Wear, Jogging, Treadmill Check Price
New Balance 520 V8 Men 8 mm 8.8oz / 250g Road Running, All-day Wear, Jogging, Treadmill Check Price
New Balance 520 V8 Women 8 mm 6.8oz / 192g Road Running, All-day Wear, Jogging, Treadmill Check Price
New Balance Fresh Foam Cruz V2 Men 8 mm 8.8oz / 250g Road Running, All-day Wear, Walking, Jogging Check Price
New Balance Fresh Foam Cruz V2 Women 8 mm 7.5oz / 214g Road Running, All-day Wear, Walking, Jogging Check Price
New Balance Fresh Foam Beacon V3 Men 6 mm 8.2oz / 232g Road Running, Walking, Jogging Check Price
New Balance Fresh Foam Beacon V3 Women 6 mm 6.8oz / 194g Road Running, Walking, Jogging Check Price
New Balance Fresh Foam Tempo V1 Men 6 mm 8.5oz / 241g Road Running, Jogging, Treadmill Check Price
New Balance Fresh Foam Tempo V1 Women 6 mm 6.8oz / 193g Road Running, Jogging, Treadmill Check Price
New Balance FuelCell Rebel V2 Men 6 mm 7.4oz / 210g Road Running, Treadmill Check Price
New Balance FuelCell Rebel V2 Women 6 mm 6oz / 171g Road Running, Treadmill Check Price
New Balance Fuelcell Prism V2 Men 6 mm 9.2oz / 260g Road Running, Jogging, Treadmill Check Price
New Balance FuelCell Prism V2 Women 6 mm 7oz / 200g Road Running, Jogging, Treadmill Check Price
New Balance FuelCell Propel V3 Men 6 mm 9.1oz / 259g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
New Balance FuelCell Propel V3 Women 6 mm 7oz / 200g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
New Balance FuelCell Propel V4 Men 6 mm 10.7oz / 303g Road Running, Training Check Price
New Balance FuelCell Propel V4 Women 6 mm 8.1oz / 230g Road Running, Training Check Price
New Balance 1500 V6 Women 6 mm 7.6oz / 215g Road Running, Treadmill Check Price
New Balance FuelCell Summit Unknown V4 Men 6 mm 9.6oz / 272.1g Trail Running, Long-distance or Marathons Running Check Price
New Balance FuelCell Summit Unknown V4 Women 6 mm 7.5oz / 213.5g Trail Running, Long-distance or Marathons Running Check Price
New Balance FuelCell Echo V1 Men 6 mm 10oz / 286g Road Running Check Price
New Balance FuelCell Echo V1 Women 6 mm 8.3oz / 236g Road Running Check Price
New Balance Fresh Foam Lazr Sport V1 Men 6 mm 9oz / 254g Road Running, All-day Wear, Walking, Jogging Check Price
New Balance Fresh Foam X Tempo V2 Men 6 mm 7.8oz / 221g Road Running, Jogging Check Price
New Balance Fresh Foam X Tempo V2 Women 6 mm 6.4oz / 181g Road Running, Jogging Check Price
New Balance Fresh Foam More V3 Men 4 mm 10.9oz / 309g Road Running, Jogging Check Price
New Balance Fresh Foam More V3 Women 4 mm 8.5oz / 248g Road Running, Jogging Check Price
New Balance Fresh Foam Vongo V4 Men 4 mm 10.9oz / 309g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
New Balance Fresh Foam Vongo V4 Women 4 mm 9oz / 256g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price

Wait! There is more from New Balance

Title Sex Heel Drop Weight Best For Check Price
New Balance - 928 V3 Men 13 mm 15.5oz / 440.2g For Standing All Day Check Price
New Balance - 928 V3 Women 13 mm 10.9oz / 308.8g For Standing All Day Check Price
New Balance - Made in US - 990 V4 Men 12 mm 13.6oz / 385g Daily Running, Walking, Training and Casual Wear Check Price
New Balance - Made in US - 990 V4 Women 12 mm 13.6oz / 385g Daily Running, Walking, Training and Casual Wear Check Price
New Balance - Made in US - 990 V5 Men 12 mm 13.6oz / 388g Everyday Running, Walking and Training Check Price
New Balance - Made in US - 990 V5 Women 12 mm 11.3oz / 320g Everyday Running, Walking and Training Check Price
New Balance - FuelCell - 990 V6 Men 12 mm 13.2oz / 374.5g Daily Walking, Running, Training and Casual Wearing Check Price
New Balance - FuelCell - 990 V6 Women 12 mm 10.5oz / 298.5g Daily Walking, Running, Training and Casual Wear Check Price
New Balance 2002 R Unisex 12 mm 14.5oz / 410g Daily Walking, Running, Training and Casual Wear Check Price
New Balance - 940 V4 Men 12 mm 12.9oz / 366g Daily Running, Road Running, Training Check Price
New Balance - 940 V4 Women 12 mm 11oz / 312g Daily Running, Road Running, Training Check Price
New Balance - 840 V5 Women 12 mm 9.9oz / 281g Daily Running and Walking Check Price
New Balance - 840 V5 Men 12 mm 12.9 / 366g Daily Running and Walking Check Price
New Balance - Fresh Foam X - 880 V13 Men 10 mm 10.6oz / 300g Road Running and Daily Training Check Price
New Balance - Fresh Foam X - 880v13 Women 10 mm 8.4oz / 238g Road Running and Daily Training Check Price
New Balance 574 Core Unisex 10 mm 11.4oz / 323.6g Casual Wear, Walking Check Price
New Balance 574 Core Women 10 mm 9.6oz / 272.2g Casual Wear, Walking Check Price
New Balance - Fresh Foam X - 860 V13 Men 10 mm 10.9oz / 309g Daily Running and Training Check Price
New Balance - Fresh Foam X - 860 v13 Women 10 mm 8.6oz / 243 g Daily Running and Training Check Price
New Balance - 608 V5 Men 10 mm 13.7oz / 387g Workout, Jogging, Cross Training and Walking Check Price

the New Balance 550 V8’s heel drop is 8mm. This means that the heel height is 8mm higher than the forefoot height in this model of shoes.

The New Balance 2002R’s heel drop is 12mm, making them best for runners who prefer a more cushioned ride and require additional support for their feet.

The New Balance 840 is a versatile running shoe, with 12mm heel drop, suitable for neutral runners who prioritize cushioning and comfort during daily training runs, especially on roads. It is a good choice for heel strikers and those seeking durability for moderate to high mileage.

The New Balance 574 is a casual sneaker with a heel-to-toe drop of 10mm, making it suitable for runners who prefer a comfortable and stylish shoe for light workouts and pedestrian situations. It is not recommended for runners who require a shoe with plenty of support or those who are looking for a running shoe specifically designed for running.

Here are some of the best New Balance running shoes with a 4mm heel drop:

  1. New Balance Fresh Foam X More V4: This is a trainer with maximum cushioning that provides a comfortable ride for long runs.
  2. New Balance Fresh Foam Vongo V4: This is a stability trainer that provides support for overpronation.
  3. New Balance FuelCell SuperComp Elite V3: This is a lightweight and responsive shoe that’s suitable for tempo runs and races.

Conclusion

We hope that our New Balance running shoes heel drop chart has been helpful and informative for you. We have tried to provide you with all the relevant information about each shoe, such as its heel drop, weight, usage, and buying option.

Our goal is to help you find the perfect pair of New Balance running shoes for your running goals and enjoyment.

Remember that choosing the right heel drop is not a one-size-fits-all solution. It depends on many factors, such as your running form, your foot strike, your injury history, your personal preference, and your adaptation period.

You may need to experiment with different heel drops until you find the one that works best for you.

You may also want to rotate between different heel drops depending on the distance, terrain, and intensity of your runs.

Whatever heel drop you choose, make sure that you wear comfortable and supportive running shoes that fit well and match your running style.

If you want to learn more on midsole drop, check out this article.

Explore Running Shoes Heel Drop Charts for Other Brands:

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