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Hoka Heel Drop Chart [2024 Updated]

ByHassan Shah
Hoka Heel Drop Chart

“When it comes to running, having the right shoes is like having the right tools for a job.” This statement is very true.

Hoka shoes are one of the most popular brands among runners, and for good reason. They are known for being comfortable and well-made.

One important thing to know about Hoka shoes is their “heel drop.” It’s a number that affects how you run.

Our Hoka Heel Drop Chart is like a map that helps you find your way. It tells you about the heel drop, how much the shoes weigh, when they’re best used, and where to get them at the best prices. This chart can help you pick the perfect shoes for how you run, whether you’re a super experienced runner or just starting out.

We hope this information helps you make an informed decision when choosing your next pair of running shoes.

If you’re interested in learning more about running shoe heel drops, we recommend checking out our comprehensive running shoe heel drop chart that covers many brands, including Hoka.

Happy running! 🏃‍♀️🏃‍♂️

Hoka Heel Drop Charts

Note

All the running shoes in each table are sorted according to their heel-drop, with the highest at the top.

Title Sex Heel Drop Weight Best For Check Price
HOKA ONE ONE Clifton 9 Men 6.1 mm 8.8oz / 249g Running, All-day Wear, Walking Check Price
HOKA ONE ONE Clifton 9 Women 6.1 mm 7.3oz / 207g Running, All-day Wear, Walking Check Price
HOKA ONE ONE Solimar Men 6 mm 8.5oz / 241g Running, Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Solimar Women 6 mm 6.7oz / 190g Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Gaviota 5 Men 6 mm 10.9oz / 310g Road Running, Long-distance Running Check Price
HOKA ONE ONE Gaviota 5 Women 6 mm 8.9oz / 251g Road Running, Long-distance Running Check Price
HOKA ONE ONE Clifton 8 Men 5 mm 8.8oz / 250g Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Clifton 8 Women 5 mm 7.4oz / 210g Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA Mach 5 Men 5 mm 8.1oz / 232g Everyday Running, Racing, Walking, Jogging, Treadmill Check Price
HOKA Mach 5 Women 5 mm 6.8oz / 192.8g Everyday Running, Racing, Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Rocket X 2 Men 5 mm 7.9oz / 224g Racing, Walking Check Price
HOKA ONE ONE Arahi 6 Men 5 mm 9.3oz / 264g Running, All-day Wear, Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Arahi 6 Women 5 mm 9.1oz / 258g Running, All-day Wear, Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Gaviota 4 Men 5 mm 11.4oz / 324g Running, Jogging, Treadmill Check Price
HOKA ONE ONE Kawana Women 5 mm 8.4oz / 237g Running, Jogging Check Price
HOKA Challenger ATR 7 Men 5 mm 8.8oz / 250g All-Terrain Daily Running Check Price
HOKA ONE ONE Tecton X Men 5 mm 8.9oz / 252g Trail Running Check Price
HOKA ONE ONE Tecton X Women 5 mm 6.9oz / 195.6g Trail Running Check Price
HOKA ONE ONE Tecton X 2 Men 5 mm 8.8oz / 249g Hiking, Running, Race, Spartan Race (OCR) Check Price
Hoka ONE ONE Carbon X 3 Men 5 mm 8.5oz / 242g Running, Race, Treadmill Check Price
Hoka ONE ONE Carbon X 3 Women 5 mm 7.5oz / 214g Running, Race, Treadmill Check Price
Hoka ONE ONE Rincon 3 Men 5 mm 7.4oz / 210g Everyday Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Rincon 3 Women 5 mm 6.2oz / 176g Everyday Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Bondi X Men 5 mm 10.6oz / 300g Everyday Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Kawana Men 5 mm 10.7oz / 303g Road Running, Jogging Check Price
HOKA ONE ONE Mach 4 Men 5 mm 8.2oz / 232g Road Running, Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Mach 4 Women 5 mm 6.8oz / 192g Road Running, Walking, Jogging, Treadmill Check Price
HOKA ONE ONE Bondi X Women 5 mm 9oz / 257g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Challenger ATR 7 Women 5 mm 7.7oz / 218g All-Terrain Daily Running Check Price
HOKA ONE ONE Challenger ATR 7 GTX Women 5 mm 7oz / 198g Trail Running, Hiking, Snow, Walking Check Price
HOKA ONE ONE Arahi 5 Men 5 mm 9.7oz / 275g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Arahi 5 Women 5 mm 7.8oz / 221g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Gaviota 3 Men 5 mm 11.3oz / 320g Road Running, Walking, All-day Wear, Jogging Check Price
HOKA ONE ONE Gaviota 3 Women 5 mm 9.3oz / 264g Road Running, Walking, All-day Wear, Jogging Check Price
HOKA ONE ONE Clifton 7 Men 5 mm 8.7oz / 247g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Stinson ATR 6 Men 5 mm 11.7oz / 332g Trail Running Check Price
HOKA ONE ONE Torrent 2 Men 5 mm 9.7oz / 275g Trail Running Check Price
HOKA ONE ONE Torrent 2 Women 5 mm 7.9oz / 225g Trail Running Check Price
HOKA ONE ONE Speedgoat 5 Men 4 mm 9.7oz / 276g Running, Hiking, Walking Check Price
HOKA ONE ONE Speedgoat 5 Women 4 mm 8.5oz / 241g Running, Hiking, Walking Check Price
HOKA ONE ONE Speedgoat 5 GTX Men 4 mm 11.5oz / 326g Trail Running, Hiking, Walking Check Price
HOKA ONE ONE Bondi 8 Men 4 mm 11oz / 311g Running, All-day Wear, Walking, Jogging Check Price
HOKA ONE ONE Bondi 8 Women 4 mm 8.9oz / 252g Running, All-day Wear, Walking, Jogging Check Price
HOKA ONE ONE Zinal Men 4 mm 8.5oz / 241g Trail Running Check Price
HOKA ONE ONE Zinal Women 4 mm 6.7oz / 198g Trail Running Check Price
HOKA ONE ONE Bondi 7 Men 4 mm 11.4oz / 323g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Bondi 7 Women 4 mm 8.9oz / 252g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Speedgoat 4 Men 4 mm 10.8oz / 306g Trail Running, Fell Running, Hiking, Walking Check Price
HOKA ONE ONE Speedgoat 4 Women 4 mm 9.2oz / 260.8g Trail Running, Fell Running, Hiking, Walking Check Price
Hoka Mafate Speed 4 Men 4 mm 10.4oz / 295g Trail Running, Fell running, Hiking, Off-trail, Jogging Check Price
Hoka Mafate Speed 4 Women 4 mm 8.5oz / 241g Trail Running, Fell running, Hiking, Off-trail, Jogging Check Price

Wait! We have added more!

Title Sex Heel Drop Weight Best For Check Price
Hoka One One Carbon X 2 Men 5 mm 8.7oz / 247g Road Running, Treadmill Check Price
HOKA ONE ONE Carbon X 2 Women 5 mm 7.8oz / 221g Road Running, Treadmill Check Price
HOKA ONE ONE Rincon 2 Men 5 mm 7.7oz / 218g Road Running, Jogging, Treadmill Check Price
HOKA ONE ONE Elevon 2 Men 5 mm 10oz / 286g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Elevon 2 Women 5 mm 8.5oz / 241g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Clifton Edge Men 5 mm 8.9oz / 253g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Clifton Edge Women 5 mm 7.4oz / 206g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
HOKA ONE ONE Cavu 3 Men 5 mm 7.2oz / 204g Road Running, Walking, Treadmill Check Price
HOKA ONE ONE Mach 4 Supersonic Men 5 mm 8.4oz / 238g Road Running, Jogging, Treadmill Check Price
Hoka Mafate Speed 2 Men 4 mm 11.6oz / 328g Trail Running, Training, Ultra Running, Marathon Races Check Price
HOKA ONE ONE TenNine Men 4 mm 12.7oz / 359g Trail Running Check Price
HOKA ONE ONE Speedgoat 4 GTX Women 4 mm 10.2oz / 289g Trail Running, Walking, Hiking Check Price

Why Should I Choose Hoka Running Shoes?

If you are looking for a pair of shoes that can make your running experience more enjoyable, you might want to consider Hoka Running Shoes. Here are some of the benefits that they offer:

  • They have extra cushioning that absorbs shock and reduces fatigue, so you can run longer and faster without feeling sore.
  • They are lightweight, so you don’t have to drag your feet or compromise on speed, even though they have a thick midsole.
  • They have a Meta-Rocker technology that uses a curved sole and a low heel-to-toe drop to help you move forward and maintain your momentum.
  • They have improved stability and support for different types of runners, whether you have overpronation or supination, by using features like J-Frame or Active Foot Frame.
  • They are suitable for various terrains and distances, from smooth roads to rough trails, from short sprints to long marathons, thanks to their durable and versatile design.

FAQs

Yes, podiatrists often recommend Hoka shoes for runners. This is because Hoka shoes provide support and stability for different types of feet and running styles. Some Hoka models are also designed to help with flat feet or overpronation.

The drop of Hoka shoes is the difference in height between the heel and the toe of the shoe. The drop of Hoka running shoes varies depending on the model, but it is usually between 4 and 6.5 mm. A lower drop can help to promote a more natural running form and reduce heel striking.

The meta rocker of Hoka shoes is a feature that uses a curved sole and a low heel-to-toe drop to create a smooth rolling motion for the runner. The meta rocker helps to propel the runner forward and maintain their momentum. It also increases running efficiency and reduces fatigue.

Hoka shoes tend to fit snugly, especially in the toe box area. Some runners may prefer to go half a size up for more room and comfort. Hoka also offers wide size options for some models, which can accommodate wider feet or orthotics.

Explore Running Shoes Heel Drop Charts for Other Brands:

Explore Running Shoes Heel Drop Charts for Other Brands:

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