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Salomon Heel Drop Chart [2024 Updated]

If you’re an experienced runner, you probably know that the heel drop of your running shoes can make a big difference in your performance.

Heel drop refers to the difference in height between the heel and the forefoot of the shoe. It’s an important factor to consider when choosing running shoes, as it can affect your gait, your stride, and your overall comfort.

One tool that can help you determine the right heel drop for your needs is the Salomon Heel Drop Chart.

Salomon is a well-known brand in the running world, and their chart is designed to help runners find the perfect heel drop for their individual needs. The chart takes into account factors such as shoe’s weight and the type of terrain you’ll be running on, to provide personalized recommendations.

Using the Salomon Heel Drop Chart can help you avoid injuries and improve your running performance. By finding the right heel drop for your needs, you can ensure that your shoes provide the right amount of cushioning and support, while also allowing you to maintain a natural stride.

Whether you’re a beginner or an experienced runner, the Salomon Heel Drop Chart is a valuable tool to have in your arsenal.

Salomon Heel Drop Charts

Note

All the running shoes in each table are sorted according to their heel-drop, with the highest at the top.

Title Sex Heel Drop Weight Best For Check Price
Salomon XA PRO 3D GTX (Gore-TEX) Women 12 mm 12.5oz / 354g Trail Running, Off-trail, Hiking, Walking Check Price
Salomon XA PRO 3D GTX (Gore-TEX) Men 12 mm 14.3oz / 405g Trail Running, Off-trail, Hiking, Walking Check Price
Salomon XA PRO 3D V8 GTX (Gore-TEX) Women 12 mm 11.1oz / 315g Trail Running, Fell running, Mud, Snow, Off-trail, Walking Check Price
Salomon XA PRO 3D V8 GTX (Gore-TEX) Men 12 mm 14.3oz / 405g Trail Running, Fell running, Mud, Snow, Off-trail, Walking Check Price
Salomon XA PRO 3D V8 Men 11 mm 12oz / 340g Trail Running, Fell Running, Mud, Off-trail, Hiking, Walking Check Price
Salomon XA PRO 3D V8 Women 11 mm 10.6oz / 300g Trail Running, Fell Running, Mud, Off-trail, Hiking, Walking Check Price
Salomon Alphacross 4 GTX Men 11 mm 10.7oz / 304g Trail Running Check Price
Salomon Alphacross 5 Women 11 mm 9.3oz / 265g Trail Running Check Price
Salomon XT Wings 2 Women 10.5 mm 11.8oz / 335g Trail Running, Fell Running Check Price
Salomon XA PRO 3D Men 10 mm 14.5oz / 410g Trail Running, Off-trail, Hiking, Walking Check Price
Salomon XA Pro 3D Women 10 mm 12.3oz / 350g Trail Running, Off-trail, Hiking, Walking Check Price
Salomon Speedcross 4 Men 10 mm 11oz / 310g Trail Running, Mud, Snow, Off-trail, Spartan Race (OCR) Check Price
Salomon Speedcross 4 Women 10 mm 9.2oz / 260g Trail Running, Mud, Snow, Off-trail, Spartan Race (OCR) Check Price
Salomon Speedcross 4 GTX Men 10 mm 11.6oz / 330g Trail Running, Fell Running, Off-trail, Mud, Spartan Race (OCR) Check Price
Salomon Speedcross 4 GTX Women 10 mm 10.2oz / 290g Trail Running Check Price
Salomon Speedcross 5 Men 10 mm 11.6oz / 330g Trail Running, Mud, Snow, Off-trail, Spartan Race (OCR), Hiking Check Price
Salomon Speedcross 5 Women 10 mm 9.9oz / 280g Trail Running, Mud, Snow, Off-trail, Spartan Race (OCR), Hiking Check Price
Salomon Speedcross 5 GTX Women 10 mm 10.2oz / 290g Trail Running, Mud, Off-trail, Spartan Race (OCR) Check Price
Salomon Speedcross 5 GTX Men 10 mm 12oz / 340g Trail Running, Mud, Off-Trail, Spartan Race (OCR) Check Price
Salomon Speedcross 6 Women 10 mm 9.2oz / 262g Trail Running, Mud, Fell running Check Price
Salomon Speedcross 6 Men 10 mm 10.5oz / 298g Trail Running, Mud, Fell running Check Price
Salomon Speedcross 6 GTX Men 10 mm 11.6oz / 328g Trail Running, Mud, Off-Trail, Spartan Race (OCR) Check Price
Salomon Speedcross 6 GTX Women 10 mm 9.8oz / 279g Trail Running, Mud, Off-Trail, Spartan Race (OCR) Check Price
Salomon AERO Glide Men 10 mm 9oz / 254g Road Running, All-day Wear, Walking Check Price
Salomon Speedcross Vario 2 Men 10 mm 11oz / 310g Trail Running, Off-trail, Spartan Race (OCR) Check Price
Salomon Glide Max Men 10 mm 9.7oz / 275g Road Running, All-day Wear, Walking, Jogging Check Price
Salomon Supercross 3 Men 10 mm 9.2oz / 260g Trail Running Check Price
Salomon Supercross 3 Gore-TEX Women 10 mm 11.8oz / 335g Trail Running Check Price
Salomon Supercross Blast Men 10 mm N/A Trail Running Check Price
Salomon Supercross Blast GTX Men 10 mm 12oz / 340g Trail Running Check Price
Salomon Alphacross 3 Men 10 mm 10.6oz / 300g Trail Running Check Price
Salomon Alphacross 3 Women 10 mm 9oz / 255g Trail Running Check Price
Salomon OUTPULSE Gore-Tex Men 10 mm 12.4oz / 352g Hiking, Trail Running Check Price
Salomon OUTPULSE Gore-Tex Women 10 mm 10.6oz / 300g Hiking, Trail Running Check Price
Salomon OUTPULSE Mid Gore-Tex Men 10 mm 13.4oz / 380g Hiking, Trail Running Check Price
Salomon OUTPULSE Mid Gore-Tex Women 10 mm 11.6oz / 328g Hiking, Trail Running Check Price
Salomon Outline Gore-Tex Men 9 mm 12.3oz / 350g Hiking, Trail Running Check Price
Salomon Outline Gore-Tex Women 9 mm 10.2oz / 290g Hiking, Trail Running Check Price
Salomon Hypulse Men 8.5 mm 9.7oz / 274g Trail Running Check Price
Salomon Hypulse Women 8.5 mm 8.3oz / 234g Trail Running Check Price
Salomon Sense Ride 5 Men 8.3 mm 10.3oz / 291g Trail Running, Off-trail, Hiking, Walking, Spartan Race (OCR) Check Price
Salomon Sense Ride 4 Men 8 mm 10.2oz / 290g Trail Running, Hiking Check Price
Salomon Sense Ride 4 Women 8 mm 8.3oz / 235g Trail Running, Hiking Check Price
Salomon Sense Ride 4 GTX Men 8 mm 9.3oz / 264g Trail Running, Hiking Check Price
Salomon Sense Ride 4 GTX Women 8 mm 9.3oz / 264g Trail Running, Hiking Check Price
Salomon Glide Max TR Men 6 mm 9.75oz / 276g Trail Running Check Price
Salomon Glide Max TR Women 6 mm 9.2oz / 260.8g Trail Running Check Price
Salomon Ultra Glide Men 6 mm 10oz / 283g Trail Running Check Price
Salomon Ultra Glide 2 Women 6 mm 8.5oz / 240g Trail Running, Hiking, Walking, Mud Check Price
Salomon Pulsar Men 6 mm 10oz / 283g Trail Running Check Price
Salomon Phantasm Men 6 mm 7oz / 199g Trail Running, Race, Treadmill Check Price

Wait! There is more from Salomon

Title Sex Heel Drop Weight Best For Check Price
Salomon Quest Rove Gore-TEX Men 12 mm 17.6oz / 500g Hiking, Trail Running Check Price
Salomon Quest Rove Gore-TEX Women 12 mm 15.9oz / 450g Hiking, Trail Running Check Price
Salomon X Ultra Pioneer Men 11 mm 13.8oz / 390g Hiking, Trail Running Check Price
Salomon X Ultra Pioneer Women 11 mm 13.4oz / 380g Hiking, Trail Running Check Price
Salomon X Ultra Pioneer MID Men 11 mm 14.4oz / 409g Hiking, Trail Running Check Price
Salomon X Ultra Pioneer MID Women 11 mm 14.1oz / 400g Hiking, Trail Running Check Price
Salomon X Ultra 4 Men 11 mm 12.5oz / 355g Hiking, Trail Running Check Price
Salomon X Ultra 4 Women 11 mm 11.1oz / 315g Hiking, Trail Running Check Price
Salomon X Ultra 4 Gore-TEX Men 11 mm 13.8oz / 390g Hiking, Trail Running Check Price
Salomon X Ultra 4 Gore-TEX Women 11 mm 13.8oz / 390g Hiking, Trail Running Check Price
Salomon X Ultra 4 MID Gore-TEX Men 11 mm 15oz / 425g Hiking, Trail Running Check Price
Salomon X Ultra 4 MID Gore-TEX Women 11 mm 13oz / 370g Hiking, Trail Running Check Price
Salomon X Ultra 3 Gore-TEX Men 11 mm 13.4oz / 380g Hiking, Trail Running Check Price
Salomon X Ultra 3 Gore-TEX Women 11 mm 13.4oz / 380g Hiking, Trail Running Check Price
Salomon X Ultra 3 MID Gore-TEX Men 11 mm 15.8oz / 448g Hiking, Trail Running Check Price
Salomon X Ultra 3 MID Gore-TEX Women 11 mm 14.7oz / 416.7g Hiking, Trail Running Check Price
Salomon X Crest Gore-TEX Men 11 mm 12.3oz / 350g Hiking, Trail Running Check Price
Salomon X Crest Gore-TEX Women 11 mm 10.5oz / 297.6g Hiking, Trail Running Check Price
Salomon X-Render Men 10 mm N/A Hiking, Trail Running Check Price
Salomon Quest Element Gore-TEX Men 10 mm 19.2oz / 545g Hiking, Trail Running Check Price

Salomon Shoes and Heel Drop

When it comes to running shoes, one of the most important factors to consider is the heel drop. It can have a significant impact on your running form and overall comfort.

Salomon offers a range of shoes with different heel drops to suit different runners and running styles. The heel drop ranges from 4mm to 12mm, with most shoes falling in the 8mm to 10mm range.

If you’re a minimalist runner or prefer a more natural running form, Salomon’s low drop shoes might be a good option for you. These shoes have little difference in height between the heel and forefoot, which can help encourage a more natural stride.

On the other hand, if you’re a heel striker or prefer more cushioning in your shoes, Salomon’s higher drop shoes (8mm to 12mm) might be a better fit. These shoes have a larger difference in height between the heel and forefoot, which can help absorb more impact and reduce stress on your joints.

It’s important to note that the heel drop isn’t the only factor to consider when choosing a running shoe. Other factors such as the shoe’s fit, cushioning, and support are also important to ensure a comfortable and injury-free run.

Overall, Salomon offers a range of shoes with different heel drops to suit different runners and running styles. By considering your own running form and preferences, you can choose a shoe with the right heel drop to help you perform at your best.

Benefits of Salomon Heel Drop

Salomon heel drop chart is a useful tool that can help you choose the right running shoe for your needs. Here are some benefits of using the Salomon heel drop chart:

  • Improved Comfort: By choosing a shoe with the right heel drop, you can improve your overall comfort while running. Shoes with a higher heel drop provide more cushioning and support, while shoes with a lower heel drop provide a more natural feel.
  • Reduced Risk of Injury: Wearing shoes with the wrong heel drop can increase your risk of injury. For example, if you have a low arch, wearing shoes with a high heel drop can put extra stress on your feet and increase your risk of developing plantar fasciitis. The Salomon heel drop chart can help you find shoes that are better suited to your foot type and reduce your risk of injury.
  • Improved Performance: Choosing the right shoe can also improve your running performance. Shoes with a higher heel drop can provide more energy return and help you run faster, while shoes with a lower heel drop can improve your balance and stability.
  • Better Fit: The Salomon heel drop chart can help you find shoes that fit better. By choosing a shoe with the right heel drop, you can improve the fit and reduce the risk of blisters and other foot problems.

In conclusion, the Salomon heel drop chart is a valuable tool that can help you find the right running shoe for your needs. By using this chart, you can improve your comfort, reduce your risk of injury, improve your performance, and find a better fit.

Factors Affecting Heel Drop in Salomon Shoes

Here are some factors that can affect the heel drop in Salomon shoes:

Shoe Model

Different Salomon shoe models have different heel drops. For example, the Salomon Speedcross 5 has a heel drop of 10mm, while the Salomon Sense Ride 5 has a heel drop of 8mm.

When choosing a shoe, consider the type of running you’ll be doing and your personal preferences.

Foot Type

Your foot type can also affect the heel drop you need. If you have a high arch, you may prefer a shoe with a higher heel drop to provide more cushioning. If you have flat feet, a lower heel drop may be more comfortable.

Running Style

Your running style can also impact the heel drop you need. If you have a heel-strike running style, a higher heel drop may be more comfortable. If you have a midfoot or forefoot strike, a lower heel drop may be better.

Injury History

If you have a history of injuries, such as Achilles tendonitis or plantar fasciitis, a lower heel drop may be more comfortable and help prevent further injury.

Personal Preference

Ultimately, the heel drop you choose is a personal preference. Some runners prefer a higher heel drop for more cushioning and support, while others prefer a lower heel drop for a more natural feel.

Try on different Salomon shoe models with different heel drops to find the one that feels best for you.

How to Choose Based on Heel Drop?

Choosing the right heel drop for your running shoes can play a crucial role in preventing injuries and improving your overall running performance.

Here are a few tips to help you choose the right heel drop for your Salomon Running Shoes:

  1. Consider your running style: If you are a heel striker, you may benefit from a higher heel drop, while a midfoot or forefoot striker may prefer a lower heel drop.
  2. Assess your foot strike: If you have a tendency to overpronate or supinate, you may want to choose a shoe with a higher or lower heel drop, respectively.
  3. Think about your training goals: If you are training for a marathon or other long-distance race, you may want to choose a shoe with a lower heel drop to reduce the risk of injury and improve your running efficiency.
  4. Try on different shoes: Don’t be afraid to try on several different shoes with different heel drops to see which one feels the most comfortable and supportive for your feet.

Remember, choosing the right heel drop is just one factor to consider when selecting running shoes. Make sure to also consider factors such as cushioning, stability, and fit to find the perfect shoe for your needs.

Conclusion

By using the Salomon Heel Drop Chart, you can determine the amount of heel-to-toe drop in a Salomon shoe. This information can help you choose the right shoe for your running style, terrain and preferences.

You can also compare heel drops for Salomon running shoes with other brands on our running shoes heel drop chart.

Remember that heel-to-toe drop is just one factor to consider when selecting a running shoe. Other important factors include cushioning, support, stability, and fit. It’s also important to consider the type of terrain you’ll be running on and the distance you’ll be running.

Overall, the Salomon Heel Drop Chart is a useful tool for runners who want to make informed decisions about their footwear.

By taking the time to understand heel-to-toe drop and how it affects your running, you can find the right shoe to help you reach your goals.

Explore Running Shoes Heel Drop Charts for Other Brands:

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