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Adidas Heel Drop Chart [2024 Updated]

ByHassan Shah
Adidas-Heel-Drop-Chart

Heel drop, also known as midsole drop, heel-to-toe drop or offset, is the difference in height between the heel and the forefoot of a shoe.

It is measured in millimeters and affects how your foot strikes the ground when you run.

Some runners prefer a higher heel drop for more cushioning and stability, while others opt for a lower heel drop for a more natural and minimalist feel.

If you are looking for a pair of Adidas running shoes, you might be wondering what their heel drop is and how it compares to other brands.

To help you out, I have created a chart that shows the heel drop of all the Adidas running shoes along with their weight, best usage, and price range.

You can use this chart to find the best Adidas shoe for your running style and preferences. Besides, you can check out our running shoes heel drop chart, where you can compare the heel drops of Adidas running shoes with other brands and see how they stack up.

Adidas Heel Drop Chart

Note

All the running shoes in each table are sorted according to their heel-drop, with the highest at the top.

Title Sex Heel Drop Weight Best For Check Price
Adidas EQ21 Men 10.5 mm 10.3oz / 292g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas EQ21 Women 10.5 mm 9.5oz / 269g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Questar Men 10 mm 11oz / 310g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Questar Women 10 mm 9.2oz / 260.8g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Questar Flow Men 10 mm N/A Casual Wear Check Price
Adidas Questar Flow Women 10 mm N/A Casual Wear Check Price
Adidas Questar Flow NXT Men 10 mm 10oz / 283g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Galaxy 6 Women 10 mm 8.6oz / 245g Road Running, All-day Wear, Jogging Check Price
Adidas Solar Boost 19 Men 10 mm 11oz / 312g Road Running, Jogging Check Price
Adidas Solar Boost 19 Women 10 mm 9.5oz / 269g Road Running, Jogging Check Price
Adidas Adizero Pro Men 10 mm 8.3oz / 235g Road Running, Treadmill Check Price
Adidas AlphaBoost V1 Men 10 mm N/A Road Running, Daily Training, Gym Check Price
Adidas AlphaBoost V1 Women 10 mm N/A Road Running, Daily Training, Gym Check Price
Adidas SL20 Men 10 mm 8.1oz / 230g Road Running, Treadmill Check Price
Adidas SL20 Women 10 mm 7oz / 200g Road Running, Treadmill Check Price
Adidas Alphabounce Beyond Men 10 mm 12.2oz / 346g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Alphabounce Beyond 2 Men 10 mm 12.3oz / 348.7g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Response Super 2.0 Men 10 mm 13.8oz / 390g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Response Super 2.0 Women 10 mm 13.4oz / 380g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Response Super 3.0 Men 10 mm 10.3oz / 292g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Response Super 3.0 Women 10 mm 9.6oz / 271g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Alphabounce Instinct Women 10 mm 10oz / 283g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Ultraboost Uncaged Men 10 mm 10.7oz / 303g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Solar Drive 19 Women 10 mm 9.8oz / 278g Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas 4D Run 1.0 Men 9.5 mm 12.9oz / 366g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas SL20.2 Men 9.5 mm 8.7oz / 248g Road Running, Race Check Price
Adidas SL20.2 Women 9.5 mm 8.7oz / 248g Road Running, Race Check Price
Adidas 4D Futurecraft Men 8.5 mm 12.4oz / 352g Road Running, Jogging, Treadmill Check Price
Adidas Terrex Agravic Ultra Men 8mm 11.6oz / 328g Trail Running, Hiking, Off-trail, Race, Fell Running Check Price
Adidas Terrex Agravic Ultra Women 8 mm 10.5oz / 299g Trail Running, Hiking, Off-trail, Race, Fell Running Check Price
Adidas Fluidflow 2.0 Men 8 mm 11oz / 312g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Fluidflow 2.0 Women 8 mm 9.2oz / 260g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Adizero Adios 8 Men 8 mm 7oz / 198g Road Running, Race Check Price
Adidas Adizero Adios 8 Women 8 mm 6.5oz / 185g Road Running, Race Check Price
Adidas Adizero Adios 7 Men 8 mm 7.5oz / 212g Road Running, Race Check Price
Adidas Adizero Adios 7 Women 8 mm 6.8oz / 192.7g Road Running, Race Check Price
Adidas SL20.3 Men 8 mm 8.7oz / 248g Road Running, Race Check Price
Adidas SL20.3 Women 8 mm 6.6oz / 187g Road Running, Race Check Price
Adidas Terrex Agravic Flow 2 Men 8 mm 11.3oz / 320g Trail Running Check Price
Adidas Terrex Agravic Flow 2 Women 8 mm 9.9oz / 280g Trail Running Check Price
Adidas Terrex Agravic Flow 2 GTX Men 8 mm 12oz / 340g Trail Running Check Price
Adidas Terrex Soulstride Men 8 mm 11.2oz / 317g Trail Running Check Price
Adidas Terrex Soulstride Women 8 mm 9.9oz / 280g Trail Running Check Price
Adidas Pulseboost HD Men 8 mm 12oz / 340g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Pulseboost HD Women 8 mm 12oz / 340g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Adizero Takumi Sen 8 Men 6 mm 6.8oz / 193g Road Running, Race, Treadmill Check Price
Adidas Adistar CS Men 6 mm 11.3oz / 320g Road Running, Jogging, Treadmill Check Price
Adidas Adistar CS Women 6 mm 10oz / 283.5g Road Running, Jogging, Treadmill Check Price
Adidas Terrex Agravic Pro Men 4 mm 12.4oz / 352g Trail Running Check Price
Adidas Terrex Agravic Pro Women 4 mm 9.8oz / 277.8g Trail Running Check Price

Wait there is more from Adidas!

Title Sex Heel Drop Weight Best For Check Price
Adidas Asweego Men 11 mm 10.5oz / 298g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Asweego Women 11 mm 9.5oz / 269g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Ultraboost Parley Men 10 mm 10.7oz / 304g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Ultraboost Parley Women 10 mm N/A Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Ultraboost 21 X Parley Men 10 mm 10.9oz / 309g Road Running Check Price
Adidas Parley x Ultraboost 22 Women 10 mm 12oz / 340.2g Road Running Check Price
Adidas Alphatorsion 2.0 Men 10 mm 10.7oz / 302g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Alphatorsion 2.0 Women 10 mm 10.7oz / 302g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Speedmotion Women 10 mm N/A Road Running, All-day Wear, Walking, Jogging Check Price
Adidas by Stella McCartney Ultraboost 21 Women 10 mm 13oz / 368.5g Road Running, Gym, All-day Wear Check Price
Adidas by Stella McCartney Ultraboost 22 Women 10 mm N/A Road Running, Gym, All-day Wear Check Price
Adidas by Stella McCartney Ultraboost 22 Women 10 mm 12oz / 340g Road Running, Gym, All-day Wear Check Price
adidas by Stella McCartney Ultraboost 23 Women 10 mm N/A Road Running, Gym, All-day Wear Check Price
Adidas Terrex Tracerocker GTX Women 10 mm 10oz / 283g Trail Running Check Price
Adidas Ultraboost Guard Women 10 mm 9.5oz / 269g Trail Running Check Price
Adidas Climacool Ventania Unisex 10 mm 10.7oz / 303g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Adizero RC 3 Men 9.5 mm 7.4oz / 210g Road Running, Treadmill Check Price
Adidas Terrex Agravic Tech Pro Men 8 mm 14.8oz / 420g Trail Running in Winters Check Price
Adidas Climacool Boost Men 8 mm N/A Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Purebounce+ Men 8 mm 10.9oz / 310g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas PureBounce+ Women 8 mm 10.6oz / 300g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Terrex Trailrider Men 8 mm 11.3oz / 320g Trail Running Check Price
Adidas Terrex Two Ultra Women 6 mm 11.3oz / 320g All-day Wear, Hiking, Walking, Jogging Check Price

There are dozens more from Adidas you may want to see!

Title Sex Heel Drop Weight Best For Check Price
Adidas 4DFWD 2 Men 11 mm 13.9oz / 394g Jogging, Treadmill, All-day Wearing Check Price
Adidas 4DFWD Pulse Men 11 mm 11.7oz / 333g Road Running, Jogging Check Price
Adidas 4DFWD Pulse Women 11 mm 11.7oz / 333g Road Running, Jogging Check Price
Adidas - Ultraboost 1.0 Men 10 mm 10.7 / 303g Jogging, Walking, Treadmill, and All-day Wear Check Price
Adidas - Ultraboost 1.0 Women 10 mm 9.4oz / 266g Jogging, Walking, Treadmill, and All-day Wear Check Price
Adidas - Adizero Adios Pro 2 Men 10 mm 7.6oz / 215g Treadmill, Training Check Price
Adidas Ultraboost 4.0 DNA Men 10 mm 11oz / 312g Walking, Jogging, All-day Wearing Check Price
Adidas - Ultraboost 5.0 Men 10 mm 11oz / 312g Walking, Jogging, Treadmill, All-day Wear Check Price
Adidas - Ultraboost 5.0 DNA Women 10 mm 11oz / 312g Walking, Jogging, Treadmill, All-day Wearing Check Price
Adidas X90004D Men 10 mm 9oz / 255g Casual Wearing, Jogging and Daily Running Check Price
Adidas - Ultraboost 22 Men 10 mm 11.7oz / 332g Walking, Jogging, Treadmill Check Price
Adidas - Ultraboost 22 Women 10 mm 10oz / 283g Walking, Jogging, Treadmill Check Price
Adidas - Ultraboost Light (Ultraboost 23) Men 10 mm 10.5oz / 299g Long Distance Running, Walking and All-day Wearing Check Price
Adidas - Ultraboost Light (Ultraboost 23) Women 10 mm 9.1oz / 258g Long Distance Running, Walking and All-day Wearing Check Price
Adidas - SolarGlide 5 Men 10 mm 11.8oz / 335g Long Distance Running, Walking, Jogging, Training and All-day Wearing Check Price
Adidas - SolarGlide 5 Women 10 mm 9.9oz / 280g Long Distance Running, Walking, Jogging, Training and All-day Wearing Check Price
Adidas - Pureboost 23 Men 10 mm 11oz / 312g Daily Running, Walking, Training and Casual Wear Check Price
Adidas - Pureboost 23 Women 10 mm 9.5oz / 269g Daily Running, Walking, Training and Casual Wear Check Price
Adidas - Runfalcon 2.0 Men 10 mm 9.9oz / 280g Walking, Jogging, Treadmill, and All-day Wear Check Price
Adidas Alphabounce+ Men 10 mm 12.5oz / 354g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Alphabounce+ Women 10 mm 11oz / 312g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Supernova+ Men 10 mm 11.2oz / 318g Road Running, Walking, Jogging Check Price
adidas Supernova+ Women 10 mm 9.8oz / 278g Road Running, Walking, Jogging Check Price
Adidas Racer TR23 Men 10 mm 11.5oz / 326g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Racer TR23 Women 10 mm 10.6oz / 300g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Ultraboost 21 Men 10 mm 12oz / 340g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas Ultraboost 21 Women 10 mm 11oz / 312g Road Running, Walking, All-day Wear, Jogging, Treadmill Check Price
Adidas AlphaEdge 4D Men 10 mm 10.6oz / 300g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas - Supernova 2 Women 9 mm 16.8oz / 476g Walking, Jogging, Treadmill, and All-day Wear Check Price
Adidas - Runfalcon 3.0 Men 9 mm 9.7oz / 275g Walking, Running, and Casual Wear Check Price
Adidas - Runfalcon 3.0 Women 9 mm 8.2oz / 232g Walking, Running, and Casual Wear Check Price
Adidas - Supernova 2 Men 9 mm 9.8oz / 278g Walking, Jogging, Treadmill, and All-day Wear Check Price
Adidas Duramo 10 Men 9 mm 9.7oz / 275g Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
Adidas Duramo 10 Women 9 mm N/A Road Running, All-day Wear, Walking, Jogging, Treadmill Check Price
adidas Racer TR21 Men 8 mm 10oz / 285g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Racer TR21 Women 8 mm 7.9oz / 224g Road Running, Walking, All-day Wear, Jogging Check Price
Adidas Ultra 4D Men 8.5 mm 12.5oz / 354g Jogging Check Price
Adidas Ultra 4D 5.0 Men 8.5 mm 13oz / 369g Daily Running, Jogging Check Price
Adidas - Adizero Boston 11 Men 8.5 mm 9.6oz / 272g Jogging and Treadmill Check Price
Adidas - Adizero Boston 11 Women 8.5 mm 8.2oz / 233g Training Runs Check Price

Conclusion

We hope you found this chart useful and informative.

As you can see, Adidas offers a wide range of running shoes with different heel drops, weights, and usages.

Whether you are looking for a shoe to race, train, or just enjoy running, you can find an Adidas shoe that suits your needs and preferences.

To summarize, here are some key points to remember:

  • Heel drop is the difference in height between the heel and the forefoot of a shoe. It affects how your foot strikes the ground when you run.
  • Most Adidas running shoes have heel drops ranging from 8.5 to 10 mm, which are considered moderate to high. This means they provide more cushioning and stability than lower heel drop shoes.
  • Adidas running shoes are categorized into different types based on their best usage. For example, Adizero shoes are designed for racing and speedwork, Solar shoes are for long runs and daily training, and Ultra Boost shoes are for cushioned comfort and recovery runs.
  • Adidas running shoes also have different features and technologies to enhance their performance and comfort. For example, SUMMER.RDY shoes are breathable and lightweight for hot weather, Boost foam provides responsive cushioning and energy return, and Primeknit upper provides a snug and adaptive fit.

Thank you for reading this blog post. If you have any questions or feedback, please leave a comment below. Happy running! 😊

All Adidas Ultraboost models have heel drop of 10 mm.

The Adidas Supernova heel drop ranges between 9mm and 10mm.

Explore Running Shoes Heel Drop Charts for Other Brands:

Explore Running Shoes Heel Drop Charts for Other Brands:

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