According to an estimate, 1 out of 10 people get affected by Plantar Fasciitis at some point in their lifetime. It seems commonplace, but there is a sigh of relief for you if you are pretty young because it mostly affects the people of 40 to 60 years of age.
We got something interesting for you. Keep reading!
In tennis, you can only achieve great potential by wearing excellent footwear; otherwise, you won’t ace in your performance on the court. No chance!
(And you want to champion it, I know!)
If you play tennis or are a runner and feeling pain in your heels, another possibility might be some difficulty in taking action quickly. No matter what age you are, just make an action against this disability of taking action as soon as possible.
So the question is, what’s the favorable action you can take?
The most common problems that most tennis players face along with Tennis Elbow is Plantar Fasciitis, which brings ankle sprain and Achilles Tendinitis too. But we got good news for you; it can be cured only by addressing it at home.
If timely action is not taken, then it can be really complicated and can incredibly affect your walking. Unfortunately, plantar fasciitis does not show any symptoms. The one an only sign is a severe pain in heels! (Oh! Sounds alarming!)
Just right after you wake up, it’s dead sharp in the morning. Just like other sports injuries, an ounce of prevention is better than a pound of cure. The same goes for Plantar Fasciitis.
One of the most common solutions for this sports injury is to have a pair of shoes that provide support to the heels and footbed. All you need is the right pair.
If you are looking for a tennis shoe with enough stability and support, then 1296v2 Stability Tennis Shoes by New Balance could be an impressive pick.
Crafted with synthetic and mesh upper, with FantomFittechnologyprecisely placed inside, these New Balance tennis shoes ensures a secure fit, lightweight and ventilated experience along with the plusher feel and easier flexion in the forefoot.
Moreover, to give you relief from Plantar Fasciitis and other foot problems, these tennis shoes are equipped with REVLite premium midsole, EVA foam footbed with N2 cushioning technology, and S Curveconstruction, delivering unmatchable stability as well as lateral forefoot, midfoot and medial heel support.
The Non-marking Ndurance rubber outsole with herringbone grip enables these sneakers to provide excellent traction and durability, making them ideal for hard court surfaces.
Wear the New Balance 1296c2 with your tennis suit, or casually with any outfit, as the trendy and appealing color scheme of these sneakers would blend in with anything you wear. These shoes are available in a variety of US standard sizes and colors. Sound Good?
As soon as you slip on the Hypercourt Express Tennis shoes, it would be clear that KSwiss knows the formula for comfort. Its wider fit design, along with plush cushioning and padding, precisely around the ankle collar and heel, will give you a similar experience as in highly acclaimed Ultra Express. However, the upper in Hypercourt Express shoes is further improved for better ventilation, support, and style.
Featuring the lightweight mesh upper integrated with Durawrap, these sneakers provide distinctive comfort, breathability, support, and durability while you are moving around the tennis court. Moreover, its Seamfree construction, along with Heel Grip Lining, enhances the strength of the upper as well as reduces the possible irritation and heel slippage.
Besides the upper, K-Swiss has also worked on the midsole with Guideglide technology that centers the foot from heel to toe and K-EVA technology for added cushioning, to boost stability, support and comfort. Hence, making them a perfect tennis shoe for plantar fasciitis.
Thanks to its Aösta 7.0 high-density rubber outsole, that has a modified herringbone tread pattern to create unprecedented traction, grip, and durability. The sneaker also features a toe cap called “Drag Guard” to protect your toes and toe area of the shoes from wear and tear. These tennis shoes are available in dozen of vibrant colors and sizes to match any outfit and foot size.
Looking for a low-profile tennis shoe to sustain aggressive movement during the game? Adidas Adizero Club shoes would be the right choice.
As we all know, Adidas has deep-rooted connections with sports and a long history. They have managed to evolve their products to the level of perfection and complete customer satisfaction. The Adizero Tennis shoes follow the same legacy and provide the players with ultimate comfort, support, and durability to conquer the court.
The upper of the shoe features textile mesh fabric with ventilated Climacool™ technology to ensure a breezy and fresh environment for the entire foot. Moreover, the Adituff toe bumper wraps comfortably around the toe and medial forefoot to maximize the durability. For additional comfort, Padded tongue and collar are also included.
Besides, the midsole is also well equipped with ADIPRENE shock-absorbing soft EVA foam along with Sprintframe construction for perfect cushioned landings that reduce the impact on joints as well as responsive rebounding and better stability. And thanks to this well-furnished midsole, these shoes have also been a source of relief for Plantar Fasciitis patients.
For the Outsole, Adidas have used their signature “ADIWEAR” technology that provides ultimate durability and traction, making them one of the best all-court tennis shoes.
Adidas Adizero Club is available in 6 amazing colors and dozens of different sizes for catering maximum Adidas fans.
If you are a hardcore Nike fan looking for a nice pair of hard-court tennis shoes, then these Zoom Vapor X shoes by Nike will never disappoint you.
Stability is a thing that most Plantar Fasciitis patients look for in athletic shoes! Keeping this in mind, Nike kept its primary focus on this characteristic and introduced an ingenious Dynamic Fit technology in these tennis shoes that hook the foot from the base of the arch to the laces for a form-hugging fit, building an added source of lateral control and balance.
Moreover, to protect your toes from dragging as well as wear and tear, an extra protective layer of rubber is added, along with the adequate padding wrapped around the collar for ankle rolling prevention without compromising the lightweight design.
To further enhance the responsiveness and stability, these Nike court shoes are loaded with Zoom Air technology in a midsole that improves the responsiveness by generates an explosive ride and increased maneuverability.
Further, the full-length TPU (thermoplastic polyurethane) midfoot shank along with a TPU platform placed under the foot’s arches, constrains sudden foot rotation and secure the foot on every slide and speedy turn, giving you the performance you desire during the game.
The unique and thicker tread pattern on Vapor X outsole is different from its earlier versions. It performs amazingly on the court during lateral movements, without compromising the traction and the durability of the shoe.
Its thickness is due to the significant amount of rubber removed from the low-wear areas that increase the performance and substantially decrease the overall weight of the tennis shoe.
These tennis shoes for men are available in a whopping 27 colors and dozens of sizes, to make sure no Nike fan is left empty-handed.
Our list of best tennis shoes for Plantar Fasciitis is incomplete without Prince T22 tennis shoes. It is all due to its excellent support and forefoot stability provided by EVA Midsole along with TPU forefoot straps, that you will forget your foot pain within minutes you get in the shoe. Moreover, the injected wYshbone TPU shank is also included for added stability during lateral movements in the game.
Besides, stability and support, the midsole of the T22 sneakers are also loaded with ShockEraser heel insert along with SoftSpring PU forefoot insert, which absorbs and disperse the shocks to enhance the comfort and protect the foot.
Want to know more? Yes!
The Prince T22 shoe, which is built on the foundation of the proven T10 predecessor for quality and performance, features breathable, synthetic upper that keeps your foot breezy, ventilated, and irritation-free throughout the game, as well as enhance the flexibility and comfort while maintaining support and durability.
These shoes are available in a wide range of sizes, with an appealing black, white, and silver combined theme and trendy design that would look great with any casual outfit you wear. Furthermore, these shoes are slip-resistant and provide excellent traction over all surfaces and game courts, thanks to its PRC 1000 durable outsole with herringbone tread pattern.
Take your Tennis fascination to the new level with ASICS Resolution 7 tennis shoes. These shoes offer the support, dampening, and the snug fit you want without being too heavy, bulky, or slippery.
Its newly designed FlexionFit upper is crafted from a breathable mesh, textile, and synthetic material with a TPU wrapped over it across the forefoot, ensuring snug fit, stability, and comfort without sacrificing support. It enables the player to perform dynamic court actions, including quick cuts with ease.
Moreover, PGuard® Toe Protector protects your toes and toe area of the shoe from wear and tear, whereas the P.H.F.® (Personal Heel Fit) technology with memory foam that line the collar and mold to the athlete’s heel to improve support and comfort for the ankle and Achilles.
ASICS Gel-Resolution 7 made its place to our list of “best tennis shoes for Plantar Fasciitis” due to its provided support and stability for the Plantar Fasciitis patients.
Besides upper, this support is also provided by the midsole, which features an ASICS’ signature GEL cushioning system in forefoot and rearfoot. Moreover, the Solyte midsole technology further enhances the cushioning, support, and responsiveness, whereas the midfoot Trusstic System prevents the ankle from twisting.
All these aforementioned mechanisms combined with I.G.S® (Impact Guidance System) improves one’s natural gait from heel strike to toe-off and overall experience during tennis matches.
The Seventh generation of ASICS Gel Resolution can be worn on any court surface due to its AHAR+ rubber outsole with a modified herringbone tread pattern that provides users the flexibility, durability, and traction.
Some other noticeable features:
An anti-gravel tongue is included to prevent dirt and debris from entering inside the shoe easily
Padded collar and tongue
Weight: 15 oz.
They are available in dozens of 7 different and appealing colors combinations
6-Month outsole warranty against excessive wear and tear.
Adidas has worked to refine their technology over the years, and fruit of such efforts have come to us in the form of excellent shoes like Barricade 2018 Tennis sneakers.
These shoes have been popular among tennis professionals due to ultimate support, durability, and high-end performance overall. Fortunately, all these features are required for plantar fasciitis patients. Thus, making them even the best tennis shoes for plantar fasciitis.
These shoes feature a Seamless Forgedmesh upper design, along with Bootee construction and areas for stretch & support including padded tongue for ensuring customized glove-like fitting, and comfortable adaptation with the foot while moving.
Moreover, the sneakers are also loaded with Adiprene+ in the forefoot to boost and assist forward motion and efficiency.
As toes are prone to hurt due to foot-dragging and abrasion during volleys, serves, and extreme lateral movements on surfaces like concrete courts, the Adidas has added the abrasion-resistant Adituff compound. It wraps around the toe and medial forefoot, working as a shield for your forefoot and toes.
To further enhance the stability and support while darting around the court involving quick stops, twist, and turns, the shoe’s midsole is crafted with 3D triangular Barricade chassis. It prevents arches from falling and restraints the development of soreness in muscles and tendons, especially giving relief to plantar fasciitis patients and overpronators.
Durability on different court surfaces is what makes these Barricade 2018 popular among tennis professionals. This praised quality is achieved by Adiwear 6 outsole featuring a modified herringbone tread pattern, making to shoe exceptionally durable and resistant to wear and tear. Additionally, it provides traction and slip-resistance over multiple surfaces.
Some other noticeable features:
Geofit Construction: It is a Memory Foam-resembling component to enhance in-shoe comfort by adapting the anatomical shape of the ankle area.
For flat-footed wearer’s assistance, slightly low arch support is installed to stabilize the foot of those whose foot tends to tilt inwards.
An elastic Adiprene cushioning is featured in the midsole to absorb shocks upon impact, consequently protecting heel and foot overall.
Seamless Forgedmesh upper designed with areas of support and stretch to help ensure a custom fit that adapts to every move
Soft and stretchable tongue for comfort fit; Bootee construction for snug fit; Adiprene+ in the forefoot maintains propulsion and efficiency
Abrasion-resistant Adituff wraps around the toe and medial forefoot to help protect against foot drag that occurs during serves, volleys and extreme lateral movements
Geofit construction for anatomical fit and comfort; Ghillie at top of lacing delivers a locked-down fit
Barricade chassis for support and stability in midfoot and extra freedom and flexibility in forefoot; Adiprene under the heel for superior cushioning at impact; Adiwear 6 outsole offers the ultimate in high-wear durability
Looking for a budget-friendly option with maximum playability and comfort, then these Court Smash Tennis shoes from K-Swiss could be your best choice. It is the combo of all best performing features giving the tennis players the performance they desire.
The shoe features a synthetic leather upper with paneled construction and stitched five stripes design gives the sporty vibe. Besides, the upper also features perforation on sides and toe area to keep the foot ventilated, breezy and sweat-free.
These shoes are as comfortable as beautiful they appear. A textile collar lining, with padded tongue and molded EVA midsole along with die-cut EVA sock-liner, offers ultimate comfort to the wearer from heel to toe.
Tennis enthusiasts can wear these sneakers freely on any court without compromising with durability and performance, thanks to its Draggaurd Rubber & Aosta Rubber Outsole, which combines with all the features mentioned above to create a streamlined option that you love.
Must Haves Of The Best Walking Shoes For Plantar Fasciitis – Buyer’s Guide
There is no single all-fix cure type pair of shoes to Plantar Fasciitis. You will have to take time and do some trial and see what works for you. There are a few smart features that you can look for while shopping for a pair for you. Why waiting, dear? Let’s know what makes the best pair.
Plantar Fasciitis is caused by a repetitive pull and push in the layer of the fascia at the bottom of the foot. The risk of this suffering increases when you run and walk frequently, or your heel strikes very often.
The best shoe for Plantar Fasciitis must have cushionedheel as the number one priority. Furthermore, the footbed of the shoe should be contoured so that it takes the shape of your foot, and cushioning keeps it at the comfort. I’m not done yet.
If your shoe is extra cushioned at the heels, it will help you disperse the force on the entire foot, not just on your heels. It will alleviate your pain at the heels. Yeah, so don’t neglect this thing before going for a pair of shoes. NEVER!
Good Arch Support
Don’t know about the arch? No issue, let me put it for you in simple words.
The arch of your foot acts like a spring and helps you bounce off while you start running or striking. It normally distributes the pressure you exert on the ground every time you step forward.
People with flat feet and low arches are vulnerable to Plantar Fasciitis. They have to put forth extra force at every strike while running and playing tennis. Consequently, they suffer from severe heel pain.
The best walking shoes that are designed for Plantar Fasciitis will have excellent arch support for extra protection. Because if your shoe does not support your arch, then your foot will have to do it at its own, and that can cause an excess burden and strain on your ligament.
Anyone facing Plantar Fasciitis would look for a shoe with high stability. A pair that promises a secure fit and is comfortable is the best choice.
Your tennis shoe must be a snug fit so that it may compress your foot while you move. This compression will solve the problems related to repetitive movement of your foot.
Comfort is also the fundamental consideration and, of course, the most important one. Every shoe must be comfortable. Always try your shoes and ask yourself, do they feel comfortable?
Listen to your feet and understand the signals they give you if they don’t feel comfortable while wearing any shoe. Just don’t hesitate to return them.
Having a comfortable pair of shoes is essential, especially if you have Plantar Fasciitis, or are prone to develop it. If the shoes have a solid midsole and a plush soft cushioning in the toe region, then that’s what you were looking for. It’s truly comfortable.
Frequently Asked Questions:
How do I know that I have found the right fitting plantar fasciitis shoe?
If there is no irritation, pain, discomfort, or you are not experiencing any soaring, that means you are wearing right fitting Plantar Fasciitis shoe and are good to go. If the shoe wasn’t a perfect fit, you must have faced at least one of the symptoms mentioned earlier. Some other signs that will show that you have purchased a genuinely fitting shoe are: it won’t feel too tight or too loose, the toe box would be ¼” to ½” wide, the forefoot will fit snugly, and the heel won’t slip. Lastly, the arch support and cushioning should also be sufficient, and the shoe must conform to the volume and width of your foot.
What are some tips for finding the right Plantar Fasciitis shoe?
Below are some tips that would help you find the right Plantar Fasciitis Tennis shoe: 1) Have a clear idea of what you need and why you are going to buy a specific type of shoe. 2) While giving a try to the shoes before you buy, consider wearing socks you intend to wear with the shoes. 3) Make sure that shoes have space for insoles or orthotics to add up comfort. 4) Move your foot in several directions and try out dynamic movements.
What is a wet test?
A wet test is basically a test that athletes take to determine their foot type. Typically there are three main categories: neutral, overpronation, and under-pronation. The test is taken by using a dark piece of construction paper. Athletes wet their feet and place them on the paper. Thus, the imprint is obtained. This imprint is further used to determine what kind of foot type they possess.
Overpronators: People who have a complete imprint of their foot. Neutral: People who have a moderate space in the arch area are neutral. Underpronators: People who have ample space in the arch area.
How long should I wait to replace my tennis shoes?
You should replace them as soon as you see any severe signs of wear and tear. However, it is usually recommended to replace your tennis shoes after you cover 500 miles wearing them. Not all shoes have the same level of durability, but it also depends on how well you maintain your shoes and at what kind of track you use it. Being an athlete, you must keep a check at the different factors that contribute to the durability of the shoes, such as tread patterns at the outsoles, wear signs, and the court type where you would wear the footwear. It would help you lessen the risk of slipping and getting injured.
Can I wear tennis shoes on a regular basis?
Yes, if you are tolerating that extreme heel pain due to Plantar Fasciitis and want to get cured, then obviously there is no harm in wearing tennis shoes regularly. Avoid wearing barefoot or minimalistic shoes; they can worsen the condition.
Are the tennis shoes for Plantar Fasciitis are unisex or available in for men and women both?
Well, though most of the athletic shoes are unisex and can be worn by men and women both. Keeping sizing issues in mind, many renowned brands now have been working on launching separate lines for men and women. So, there exist the best women’s tennis shoes for Plantar Fasciitis and also the best men tennis shoes for Plantar Fasciitis.
Finding out the right pair of shoes is crucial for an athlete. Though it’s not easy, still it’s not that hard as well. If there is one science that you need to know is the science of your feet. Only the best way to find the right pair of shoes is to understand the requirements of your feet, your foot type, and finally the web research about the products available out there.
Once you get a better understanding of the problem you are facing, and its level of intensity, then find the shoes that feature all that you need. Mind that you should read users’ reviews before you invest in a pair of shoes.
Research well, so that next time you step on the court with more happy and healthy feet. (I hope we’ve helped you well in this regard!)
Fahad is BestFashionnova's very own writer who loves to write about trendy and fashionable dresses and shoes. In his free time, Fahad goes for a walk and gym to keep himself fit. Aside from writing on BestFashionNova, Fahad works in a well-reputed firm as a fashion designer where he is supposed to visualize ideas and produce different designs for that firm.