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Plantar Fasciitis Vs Heel Spur : Know the Difference

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A recent statistical analysis has shown, around 4-7% of the general population experiences heel pain. In 80% of the cases, plantar fasciitis is the source of this pain while heel spur attributes for the remaining 20%.

Most of the times, plantar fasciitis and heel spur are confused with one another due to the common nature of symptoms.

This may lead to improper diagnosis and further complications as heel spur may appear as a secondary response to plantar fasciitis but heel spur itself does not lead to plantar fasciitis. This is partly because of the similar symptoms and partly due to a lack of information.

Both these disorders lead to chronic inflammation and pain in the feet. However, there exists a narrow boundary that distinguishes Plantar Fasciitis Vs Heel Spur, thereby aiding in proper diagnosis and appropriate treatment.

Major Difference Between Plantar Fasciitis and Heel Spur

Plantar Fasciitis

Plantar-Fasciitis

Plantar fasciitis is the inflammation of the plantar fascia, a ligament connecting heel bone to the front of the feet.

This ligament functions as strain absorber. However, too much pressure on the plantar fascia can lead to tissue inflammation. This inflammation then leads to pain, redness and swelling in the heel.

Heel Spur

A heel spur is a condition where excessive calcium deposition on the heel bone leads to the formation of bony protrusion in the heel region.

Usually, a damaged heel bone or overstressed plantar fascia ligament leads to this calcium deposition in the heel region, the heel spur.

Normally, the condition is known as ‘bone spur’ and particularly called ‘heel spur’ because of its location on the heel. Heel spur leads to a stabbing pain in the heel, complicated upon workout or excess walk.

Causes of Plantar Fasciitis Vs Heel Spurs

Plantar-Fasciitis-Vs-Heel-Spur

Major Causes of Plantar Fasciitis

The main cause of plantar fasciitis is damage to the plantar fascia due to excessive pressure. Following activities may lead to this excessive strain:

  • Spending too much time walking or standing
  • Lifting heavy weights, particularly with a wrong posture
  • Wearing worn-out and uncomfortable footwear (Unsupportive footwear can also put a strain on the plantar fascia).
  • Foot injury
  • Obesity or Excess body weight

Major Causes of Heel Spur

On the other hand, a heel spur is a consequence of calcium deposition on the underlying heel bone. This deposition occurs slowly over a period of months. Some of the common reasons for this calcium deposition are:

  • Plantar fasciitis; Heel spur may originate as a secondary condition following plantar fasciitis.
  • Damaged heel bone
  • Repetitive tearing of the membranes covering the heel bones.
  • Repetitive strain on the feet as a result of continuous walking, jogging or running.

Symptoms of Plantar Fasciitis Vs Heel Spur

Plantar-Fasciitis-Vs-Heel-Spur

Distinctive Symptoms of Plantar Fasciitis

Some of the most common and notable symptoms of plantar fasciitis include; redness, swelling, and inflammation of the heel. People suffering from plantar fasciitis also experience a sharp and burning pain in the foot arch and heel. This pain is extreme during the daytime but gradually subsides as the day progresses.

Distinctive Symptoms of Heel Spur

Contrary to plantar fasciitis, the symptoms of heel spur are more localized to the heel area. The stabbing sensation occurs as the jagged calcium deposits literally stab the heel, tearing the paddy fat support lying underneath. To identify whether heel spur has occurred as a result of plantar fasciitis, you need to monitor the symptoms carefully. If you experience stabbing pain in the heel, months after your plantar fasciitis condition, heel spur has occurred as a consequence of plantar fasciitis.

The confusing nature of symptoms is an important point of consideration while diagnosing Plantar Fasciitis Vs Heel Spur. To help avoid this confusion, one important approach is to identify the exact location of the pain. The pain is mostly felt in the arch with plantar fasciitis, while heel centered stabbing pain is associated with a heel spur.

Treatment of Plantar Fasciitis Vs Heel Spur

Plantar-Fasciitis-Vs-Heel-Spur

If you routinely experience heel pain, swelling and discomfort in the feet, you should see a doctor immediately. Getting proper medical diagnosis is the first step towards proper and timely cure. Your doctor will most likely take a foot X-ray in order to confirm between Plantar Fasciitis Vs Heel Spur. Moreover, the diagnosis will help rule out the related ailments such as fractured heel, tarsal tunnel syndrome or Achilles tendinitis.

We know that a plantar fasciitis often leads to heel spur. Therefore, plantar fasciitis treatment will in return eliminate the risk of a heel spur.

Home Treatment

Prevention is always better than cure. Thereupon, when you experience a heel pain attack, use soothing and pain-relieving strategies such as;

  • Stop activity as putting more strain on the feet can worsen the condition
  • Ice the bottom of your feet to relieve inflammation and swelling.
  • Assure the comfort of your footwear. In other words, use supportive footwear, specially designed to relieve foot discomfort such as heel spur shoes or shoes for plantar fasciitis.
  • Use heel cups, the soft silicone pieces, to support your heel. Arch support insoles and night splints may also help to cure the conditions.

Medical Treatment

The medical treatment may consist of the following approaches:

Medication

Pain-relieving and anti-inflammatory medication is used for treating both plantar fasciitis and heel spur such as naproxen (aleve) and ibuprofen. Steroid injections containing cortisone are also used to relieve pain because of their anti-inflammatory action of muscles, tendons, and joints.

Physical Therapy

This approach involves stretching of the plantar fascia and calve muscles. The physiotherapist may also perform some manual techniques. Specific exercises are prescribed. Normally, plantar fasciitis exercises and heel spur exercises are one and the same thing. These consist of:

Calf stretches on the wall

When performing calf stretch on the wall lean forward against the wall one leg should be in front of the other. Straighten the back leg and press the heel into the floor while the front knee is bent. Stay in this position for 15-30 seconds. This exercise should be performed on a flat floor and the back toe should point in the direction of the heel of the front foot.

Calf stretches on the step

This exercise is performed by standing on the bottom step of the stairs and placing the ball of the foot on the step edge. The next step is to slowly put your weight on the heel of the foot and pushing the heel lower than the step edge. Stay in this position for 15-30 seconds.

Foot flex

Sit tall on the floor with your legs straight wrap a towel around the ball of one foot and pull it with the towel, stay in this position for 15-30 seconds and repeat this exercise a few times.

Surgical Treatment

If the condition does not improve after 6 to 12 months of non-surgical approaches, surgery remains the last choice. Heel spur surgery is common by means of either plantar fascia release or the gastrocnemius recession of the calf muscle.

The successful treatment of plantar fasciitis and heel spur lies in the successful diagnosis of either condition. Only routine checkups, appropriate remedial measures, and medical treatments can help avoid complications.

You should also Read:

Pes Planus (Flatfoot) – Symptoms, Treatment, and Shoes

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Pes-Planus-Flatfoot

I know you’ve anxiously been looking for some finest solutions to Pes Planus. Well, you landed in the right place. You don’t need to read thousands of words to have a better grasp of this disease.

All you have to do is to sit calm, take a deep breath and here we are, with some of the best solutions to your problems.

Whether they are symptoms, causes or treatments of flatfoot, you’ll find everything here. So why waiting, let’s go, folks!

What is Pes Planus (flatfoot)?

If you’re standing and your sole is touching the ground,  it’s called Pes Planus (flatfoot) and Pes Cavus (high arches) is its opposite. In such conditions, there is no arch to the foot. Sometimes, there is a little arch to foot, however, it’s also flatfoot.

Do you know?

Around 20 to 30% of people are facing this flatfoot problem worldwide.

Some people have this disease from the moment they are born. But not everyone, some suffer this disease especially when the soft tissues that are supporting the arch of the leg become weak, which results in flatfoot disorder.

Pes Planus commonly happens to women who are above the age of 40 in combination with diabetes and obesity problems.

Quite alarming, right?

Types of Pes Planus (Flatfoot):

Well, there are two common types of flat foot disease.  The first one is, flexible flat foot and the second is a rigid flat foot. Want to be more familiar with these two types?

Okay, the inflexible flat foot is when the foot is at rest, it has a normal arch, but when it comes in contact with the ground, it disappears.

The second one is the rigid flat foot. It is commonly found in adults because it develops when the supporting arch muscles of your foot become weak. Symptoms include pain and swelling at the inside arch of your ankle and foot.

What are the symptoms of Pes Planus (flatfoot)?

problems-with-heels

If someone is feeling a consistent pain in the bottom of the foot, especially after waking up and walking a few steps, he/she might be suffering from this disorder(don’t worry, I’m going to tell you the solution as well!).

Flatfoot is also caused by standing for a long time. Some people may also feel this problem when they sit for a long time and then rise.

Note: If you’re doing exercise, you’ll feel it always after getting done with the exercise, not during your exercise.  

Causes of Pes Planus (Flatfoot) :

Let’s have a look at some causes of flatfoot disorder!

1.  Genetic Factor

This problem could also be due to inheriting a genetic problem from the parents.

2.  Weak Arches

It could also be due to having weak arches. In such a case, the arch could be seen when the person sits but it flats down the moment the person stands up.

3.  Foot Injury

Foot and ankle injury can also be the reason for this problem.

4.  Muscle Diseases

Flat feet may also arise due to muscle and nervous system diseases.

5.  The damaged posterior tibial tendon

If you have a damaged or a rapture posterior tibial tendon, you are likely to fall prey to this disease

6.  Obesity and diabetes

People who have obesity and diabetes problems are prone to this disease. Prevention of these diseases to a lesser degree will also lower the risks of flatfoot.

How is the Pes Planus (flatfoot) diagnosed?

Normally, people recognize this disease by looking at the feet to check whether there is an arch when they’re standing barefoot. However, this is just for a general assessment of the problem.

Foot specialists will get an x-ray image of your foot to have in-depth knowledge about your foot. After a proper check-up, they can accurately tell you about the type of flatfoot, cause, and authorized treatment. 

Treatment for Pes Planus (Flatfoot):

After becoming acutely aware of the type of flatfoot, its progression, and symptoms, only then the treatment can be provided. Depending upon the situation of the arch of your foot, it includes the following treatments:-

  • Recommending proper shoes for flatfoot
  • Custom functional orthotics
  • Bracing
  • Weight loss
  • Surgery 
  • Wearing casts
  • A physical therapy
  • NSAIDs medicines
  • Changing in the routines and activities

Some Extra Tips:

1. If you undergoing a flatfoot problem at home and have no knowledge of what to do, no worries, all you have to do is to rest. Try to find some ice and put it where you’re feeling pain, it will not only release the pain but also help in reducing the swelling.

2. Doing stretching exercises will also give you great relief. Look for some adaptable stretching exercises online and you’ll realize the difference soon.

3. You can also try out some pain relief medications for immediate relief. Keeping these pain relief medications always with you will be a fruitful idea.

4. Always wear flat feet shoes; pes planus shoes are particularly designed to reduce the risk of coming across flat feet problem.

What are some best shoes for Pes Planus(flatfoot)?

If you’re thinking about having some wonderful shoes that will not only prove to be excellent in performance but also help you in your flat foot problem, you just need an impeccable pair of flat feet shoes. That’s why we have gathered some best shoes in this regard. Want to give it a try? Let’s have a look.

4 Best Flatfoot Shoes:

1. SKECHERS Performance Go Walk 4 – Incredible:

best-shoes-for-flat-feet-pes-planus

Looking for shoes with incredible cushioning, support and comfort for your flatfoot? Then Skechers GOwalk 4 could be your best choice. With the combination of breathable Goga Mat® foam insole, 5GEN® GO Pillars midsole and outsole, these comfortable walking shoe supplies support to Pes Planus aka. Flat feet by correct arch support and shock absorption.

Wait! It doesn’t end here!

These Skechers walking shoes feature an easy Slip-on design with Quick-Fit Portal at heel for simple, easy and quick wearing on and off.

Moving on its upper, The GO Walk 4 features an engineered mesh upper with smooth bamboo lining and synthetic overlays ensuring a sweat-free, odorless, breezy environment inside. Moreover, the upper fabric is flexible, durable and stylish enough to wear anywhere, anytime in any condition.

Unlike most of the shoes, Gowalk 4’s midsole also serves as an outsole as it is comfortable, durable and strong enough to withstand premature wear and tear. It provides multi-directional traction over various surfaces. Furthermore, its Goga Pillars protects the foot by regulating the pressure and ensures adaptive cushioning throughout the day.

Whether it’s working, walking or traveling, these shoes are perfect for any ride. They are available in 7 appealing colors, US standard sizes, and extra-wide width options.

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Skechers Go Walk 4 Reviews:

Pros:
  • About 81% of Reviews received were positive about the shoes from which 74% felt these shoes have just right toe box and are true to width.
  • Many reviewers, especially with Flat Feet (Pes Planus), were happy with its adequate arch support.
  • These shoes are lightweight and breathable, making them easy to wear on hot summer days. A significant number of reviewers said.
  • A lot of users were quite impressed with its appealing and stylish design and looks, due to which they have gained many compliments.
  • Many users found these shoes durable, praising that they won’t need to buy a new pair anytime soon.
Cons:
  • About 10% of the reviews were unsatisfactory.
  • Few users felt that the shoe has a narrow toe box.
  • A couple of testers faced squeaking problem.
  • Some of the buyers complained that the shoes are not true to size.
  • Few reviewers claimed that a hole was developed on the upper, after few months of use.
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Good News! Skechers Go Walk 5 are also available now. Check out its price and Reviews here:

2. Skechers – Vigor 2.0 – Serpentine – Workout Shoes:

best-shoes-for-flat-feet-pes-planus

With a comfortable structure and trendy design, Skechers vigor 2 will keep you in action. It is loaded with a stable platform inspired midsole with memory foam that adapts according to the shape of the foot, ensuring plush cushioning.

Moreover, the midsole absorbs the shock effectively and provide enough arch support for Pes Planus or flat feet to support and correct their pronation.

For the upper, these shoes feature a combination of textile fabric and leather along with mesh fabric side panels and side stripe overlays to guarantee the user with comfortable, durable, flexible and breathable experience during heavy work out, jogging, walking or standing all day.

To further enhance the cushioning, padded collar and tongue as well as soft fabric lining is included to make sure you have an irritation-free experience even with wearing socks.

These shoes are flexible, can withstand premature wear and tear and provide great traction over multiple surfaces due to its durable rubber outsole.

Skechers Vigor 2 is available in 7 awesome flavors and with Wide and Extra Wide option intact.

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Skechers Vigor 2 Reviews:

Pros:
  • About 85% of the reviewers praised what these shoes have to offer.
  • Reviewers found these shoes comfortable, durable, stylish, attractive with impressive breathability.
  • One of the testers wore it on concrete surfaces for the whole day regularly and had no foot pain.
  • According to many buyers, these shoes are true to size and width, have just right toe box and fit well.
  • Reviewers with flat feet or Pes Planus condition were satisfied with its arch support and comfortability.
Cons:
  • About 9% of the reviewers had issues with these workout shoes.
  • Some of the reviewers claimed that these flatfoot shoes, wear out too quickly.
  • Users who have Pes Cavus or high arches complained that these shoes don’t provide enough arch support.
  • A few buyers were annoyed with its poor quality.
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3. Clarks – Sillian Paz – Women’s CloudSteppers Slip-On Loafer:

best-shoes-for-flat-feet-pes-planus

Unbelievably lightweight, with sporty style and impressive cushioning, these Sillian Paz shoes by Clarks well keep you on your feet for a whole day without any discomfort.

These slip-on loafers feature a removable cushioned Ortholite® footbed with advance Cushion soft technology and Soft fabric lining which adds comfort, corrects the pronation for flat feet and help you in walking and standing all day during work, or other activities.

Its upper is crafted from nubuck leather with elastic side panels which make them stylish, comfortable, breathable and easy to take on and off.

Are you worried about how will you clean this Nubuck leather?

Don’t worry! Follow these following instructions to get your problem solved.

 Moving on to its outsole, which is made out of durable and lightweight EVA rubber. It is durable and slip-resistant enough to perform over various surfaces protecting you from slip and fall resulting in serious injuries.

They are available in Wide width and 7 appealing colorways to blend in with any outfit you wear on any occasion.

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Clarks Sillian Paz reviews:

Pros:
  • About 81% of the reviews analyzed were positive from which 74% of the reviewers found these shoes with just right toe box, true to the width and moderate arch support.
  • Women with Pes Planus condition found relief to wear them as it provides the required amount of comfort and support.
  • One of the reviewers suffering from plantar fasciitis also praised it Ortholite removable footbed which help cure her foot problem.
  • Although these shoes have closed-toe design still it didn’t squeeze or press the toes, as claimed by one of the testers.
  • Users have used them for walking, standing or while working in hospitals as a nurse without any discomfort or foot pain or fatigue.
  • Almost every reviewer was quite satisfied with its reasonable price tag.
Cons:
  • About 10% of the reviews were unsatisfactory.
  • A couple of buyers complained that these shoes are too narrow for wide feet so they may not be true to width.
  • Some of the reviewers claimed that the shoes are not True to Size so you may want to buy a half size larger.
  • Reviewers with high arches complained about inadequate arch support.
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4. Saucony – Ride ISO – Women’s Pes Planus Shoes:

pes planus

 Struggling with your Pes Planus or Flat Feet condition? Suffering from foot or knee pain? Then you should prefer Ride ISO shoes by Saucony.

These shoes feature a lightweight, responsive and flexible cushioning with PWRFOAM midsole and Woven heel support. Moreover, ISOFIT and FORM FIT technology along with EVERUN topsole cushioning further enhances the cushioning and provide snug fit by adapting the shape of the foot.

A lightweight, flexible and breathable engineered mesh fabric is used to craft the upper of the shoe with lightly padded tongue and collar making these shoe irritation-free, comfortable and breezy as well as ensuring smooth and seamless ride for the user.

Talking about its outsole, which is made out of TRI-FLEX crystal material, which prevents the shoe from premature wear and tears. Furthermore, the outsole features a gripping lug along with multi-directional grooves to provide great support, traction, and comfort on various surfaces.

Its tempting and trendy design with 12 eye-catching colors will blend in with any outfit you wear and yield a lot of compliments from others.

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Saucony Ride ISO reviews:

Pros:
  • About 83% of the reviews were satisfying.
  • Buyers were quite impressed with its stylish and trendy design and eye-catching colors.
  • Many runners who were suffering from foot problems like muscle strains, plantar fasciitis or Pes Planus praised the comfortability and support of the midsole.
  • Its good fit, ankle and heel support and breathability has helped many users to run for long-distance.
  • A lot of testers were quite impressed with its wider toe box and moderate arch support.
  • These shoes are not too expensive and are worth paying quality and comfort, according to many appraisers.
Cons:
  • About 8% of the reviewers were disappointed.
  • Few of the runners claimed that these shoes are not well cushioned or padded.
  • One of the reviewers complained that these running shoes for flat feet are too narrow to wear.
  • One of the runners felt that the heel cushioning doesn’t exist in the shoes.
  • Users with pes cavus or high arches didn’t found enough arch support in these sneakers.
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Good News! Saucony Ride ISO 2 is also available now. Check out its price and Reviews here:

Watch this amazing Slideshow of Best Shoes for Flat Feet (Pes Planus):

Do You Know?

Pes Planus or Flatfoot is often cause of Over-Pronation for which you require a nice pair of Stability Shoes especially if you are a Runner. Check out the article in the link below to know more:

Conclusion:

I’m 100% sure this wonderful guide has helped you in the best possible way. All of the information is authentic and taken from credible sources.

Now it’s your turn, all you need to do is to read out all the information carefully. I’m sure you’ll get what you were looking for.

Don’t forget to consult a doctor before taking any action. Good Luck!

Here are solutions to some other common problems:

Everything You Need to Know about Pes Cavus

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Pes Cavus

Your shoes are not only your fashion or style statement but they are way more than that. The shoes you wear do not only define your personality but also determine your comfort, confidence, and health of your feet, posture, and bones.

This is the reason I always encourage you to go for smart shoe choices that come with both comfort and style. The style that is costing you your comfort, confidence and health do not worth your money at all. I repeat and believe me it never deserves your money and feet 😉

So this is the thought that always pushes me to come with the blog posts and guides in which I talk about suitable shoe choices for different medical conditions. Once again, I am taken over by this thought so I am here with another blog post that is going to help you to buy smart shoes for you.

To cut the long story short, in this article we are going to talk about a medical condition “Pes cavus” and help you to find shoes that suit for this medical condition. Let’s get started.

What is Pes Cavus?

pes-cavus

Pes cavus is a medical condition characterized by an arched foot and a hollow sole which doesn’t flatten out even when weight is applied.

Medical deformity can be hereditary or acquired from bad lifestyle habits. However, the condition can also be caused by an underlying issue related to a neurological, neuromuscular, or orthopedic medical condition.

Although Pes Cavus is less common than flat feet (Pes Planus), the opposite of pes cavus, more than 10% of the general population faces this medical condition. However, the reasons for this medical condition vary, and a physician should be consulted as soon as the symptoms occur.

Pes cavus can occur in one or both feet, to both males and females at any age. Although some symptoms are less painful, the condition can still cause significant pressure to be applied to the heel or ankle of the foot while standing, walking, or running.

Signs and Symptoms of Pes Cavus:

Some of the most common symptoms of Pes cavus include:

  • Arched foot – might cause bone damage or foot injury
  • Low sensation in lower leg and feet
  • Back pain
  • Knee pain
  • Heel pain – caused by inflammation of tissues
  •  Tripping
  • Fractures
  • Ankle strain or pain

Susceptibility to all of these symptoms is highly unlikely. In case of extreme pain, refer to your physician to better understand the medical condition.

Although it’s quite hard to determine the root cause of pes cavus, it is still critical to determine if they are neurological, weak intrinsic foot muscles, or something completely different. Here’s a list of some of the reasons for Pes Cavus:

  • Charcot-Marie-Tooth disorder – causes a hindrance in nerve development; imbalance of muscle strength
  • Polio
  • Muscular atrophy
  • Stroke
  • Spinal tumor – can cause other foot deformities as well

Again, the causes of pes cavus and the deformities linked with it are quite complex and not well understood.

How to treat Pes Cavus?

Treatments for pes cavus be of two categories:

1. Surgical treatments

Surgical treatment procedures are performed with the following outcomes in mind:

  • Alleviate pain
  • Correct deformity
  • Rebalance muscular forces

Surgical treatments are usually only considered when there’s severe pain, and non-surgical treatments have not shown progress.

Some surgical options include:

  • Soft-tissues releases
  • Tendon transfer
  • Osteotomy – bone re-alignment, stabilizing, or fixation
  • Bone-stabilizing procedures
  • Arthrodesis

2. Non-surgical treatments

Orthotic treatment provided by podiatrists and orthotists falls under non-surgical treatment strategies. Orthotists might provide simple pressure-relieving devices like cushioning orthosis or specialized footwear to make the condition better.

The first step to identify the treatment is to identify the type of deformity; flexible or rigid. If the deformity is flexible, corrective orthoses are chosen by podiatrists. Fixed deformities are accommodated with cups or heel-raising support cushions, which ultimately causes a reduction in foot pain.

If paralysis is a symptom, stints can be recommended to halt excessive walking. This way, the leg can heal and gain muscular strength before being able to walk again.

Physiotherapy can also be an excellent option to alleviate pressure from the arched foot as stretching it might cause the weaker muscles to strengthen and loosen stiff joints. However, proper recovery and foot restructuring might require months before actual signs of progress appear.

What are the Best Shoes for High Arches or Pes Cavus?

best-shoes-for-high-arches-or-pes-cavus

For children and adults suffering from pes cavus, finding the right shoe can be difficult. In most cases, these shoes are either specially designed or have strong insole support.

Specialized shoes designed for high arches are an excellent choice for support and foot alignment. With proper cushioning, thick outsoles, and comforting insoles, the perfect shoe will provide a stable footbed will alleviating the pressure from the heels and the ankle.

Finding such high arch shoes can be a hard task, so, we’ve curated a list of some of the best shoes you can get, to help your feet settle in, flatten overtime, and reduce the pain effectively.

Without further ado, here’s a list of some of the best pes cavus shoes you can get:

Best Pes Cavus Shoes:

1. ASICS – Gel-Fortitude 8 – Men’s Running Shoes:

pes cavus shoes

The first one on our list is one of the premium shoes offered by ASICS that has its all focus on comfortability, durability and premium feel especially for runners.

It provides decent arch support for High Arches (Pes Cavus) runners to ensure painless and stable running throughout. Furthermore, Its midsole features a FluidRide 2.0 technology for bouncy and responsive feel as well as a Lightweight experience.

Suffering from foot pain while running? Don’t worry! These shoes are equipped with Gel® Cushioning System which covers the rearfoot and forefoot to ensure maximum cushioning and shock absorption. Propulsion Trusstic® Technology is also included to boost your running performance.

Moving on to its upper, that fits nicely around the foot.

It is crafted from stretchable mesh fabric upper which is breathable, durable and flexible enough to adapt the shape of your foot and provide ultimate comfort, breezy and irritation-free experience. Besides, seamless construction is made certain to allow you to wear shoes without socks and prevent the foot from blisters, sweat, and itching.

Want to Know More?

ASICS Gel-Fortitude 8’s outsole has a heel drop of 10 mm and durability that can withstand wear and tear for long, thanks to its Asics High Abrasion Resistant (AHAR) blown rubber. Moreover, there are flex grooves under the outsole which enables quick toe-off phase and natural foot movement while running.

They are available in 2 different flavors and US standard sizes. Its appealing design and cool specifications make them one of the best shoes for Pes Cavus (High Arches) which you can wear for running, or casually.

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ASICS GEL Fortitude 8 Review:

Pros:
  • About 96% of the reviews were positive.
  • Buyers appreciated its appealing design and good cushioning.
  • Reviewers with high arches were happy to find adequate arch support for their foot.
  • They have Just right toe box and a true width, many users said.
  • One of the buyers said that these shoes are lightweight and provide great support for heavyweight people.
  • Many testers claimed that its price is worth paying.
Cons:
  • One of the users complained that its Extra Wide size is not enough wide.
  • One of the testers didn’t find them good for heavy running, instead he preferred wearing them casually.
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2. HOKA ONE ONE – Bondi 6 – Men’s Running Shoes:

pes cavus shoes

Grab the maximum cushioning and support with Bondi 6 Running shoes by HOKA ONE ONE. The full-length compression-molded EVA foam midsole is specially designed to support the people with Pes Cavus or High Arches or Supination.

Moreover, the midsole supplies high-performance cushioning with substantial thickness and beveled heels, making them one of the best shoes for running, walking and standing all day.

Apart from the comfortable bottom, Bondi 6 shoes also provide amazing comfort from the top.

The open engineered mesh uppers with synthetic overlays ensure adequate airflow inside the shoe with maximum support and flexibility. Also, Lycra® comfort frame heel adapts to the curve of the heel, covering it and keeping it protected.

An internal heel counter is also included that support the Lycra frame and keep the foot in place and prevent it from slipping out while running.

Moreover, padded tongue and collar along with comfortable fabric lining keep the internal environment sweat-free and irritation-free so you can easily wear them on a hot sunny day or places with the hot temperature at work.

Moving on to its outsole, which is constructed from Hi-Abrasion, lightweight rubber compound to reduce weight, optimize the durability and ensure a smooth transition. It is durable enough to withstand premature wear and tear, hence, making them strong enough to last longer than normal running shoes.

With the heel drop of 4 mm, 9 colorful flavors and appealing design, these shoes are perfect for wearing casually or daily running. They are available in a variety of US standard sizes along with the wide width option intact.

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Hoka Bondi 6 Reviews:

Pros:
  • About 88% of the Reviewers appreciated the shoes.
  • Reviewers praised its breathability which was far better than its previous version.
  • Users with Pes Cavus or Supination found enough support and cushioning to run, walk or stand all day.
  • About 85% of the Buyers felt that these shoes are True to Size and Width with just right toe box.
  • Its Molded Ortholite® footbed has given relief to one of the reviewers with Plantar Fasciitis.
  • Many users gained a lot of compliments due to its eye-catching design.
  • Almost everyone was quite amazed by its comfortability.
Cons:
  • One user felt a bit uncomfortable wearing such a thick sole.
  • These shoes ran narrow for one of the reviewers.
  • Few of the buyers complained that the underfoot of the shoe is stiffer than Hoka Bondi 5.
  • One of the users complained that its sole fell apart from the rest after a few months of use.
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3. Saucony – Ride 10 – Women’s Running-Shoes:

pes cavus shoes

Another addition to our list of best shoes for Pes Cavus or High Arches is Saucony Ride 10. These shoes are equipped with the Power Foam and removable, molded foam insole along with EVERUN top sole and the foam in the heel to provide adequate arch support for high arches.

Furthermore, these foams prevent foot fatigue, plantar fasciitis, and other foot-related injuries and problems due to their responsiveness, springiness, ultra-cushioning, maximum shock absorption, and support.

To further enhance the comfortability, A strong engineered mesh upper with lightweight FLEXFILM™ overlays and Soft, breathable fabric lining is featured.

It protects the exoskeleton, ensures great in-shoe feel, provides a snug fit, and enhances the foot transition. Moreover, mesh fabric is breathable and flexible to allow good circulation of air, keeping the foot dry, cool and sweat-free.

With an 8 mm Heel drop, the body stays in a more balanced and comfortable position on every foot strike as cushioning is distributed more evenly between the heels and forefoot of the shoes.

TRI-FLEX outsole is made up of abrasion-resistant rubber, which preserves the structural integration of the midsole, provides great traction and prevents the shoes from premature wear and tear.

It delivers optimal flexibility and increases the force distribution over a larger surface area, hence, providing a smooth and comfortable running experience.

Apart from running these shoes are comfortable, durable and stylish enough to be worn for everyday use. They available in 7 vibrant colorways as well as a wide width option and a wide range of US Standard sizes to accommodate the maximum number of people.

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 Saucony Ride 10 Reviews:

Pros:
  • About 80% of the reviewers were glad to buy these shoes for high arches.
  • According to many testers, these shoes provide pair enough support and cushioning for Pes Cavus feet.
  • Many users praised that it has a roomier toe box and requires No or less break-in time.
  • These shoes are springy, responsive, flexible and lightweight. Said of the buyer.
  • One of the testers ran 50 km in it without any discomfort and noticeable wear and tear.
Cons:
  • About 12% of the reviewers had complained regarding these shoes.
  • Few of the felt that shoes are narrow to wear.
  • One of the reviewers claimed that these shoes didn’t provide enough arch support to her.
  • Some of the users complained that the fabric on the side of the shoe tore apart after few months of use.
  • A few buyers felt that these shoes are not slip-resistant on wet surfaces.
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Looking for some nice pair of Slip Resistant Shoes? Check out these links below:

4. Vionic – Codie – Casual Sneaker for Women:

pes cavus shoes

Looking for the incredible comfort, versatile, classy and stylish shoes with enough support for Pes Cavus condition, then these Vionic Condie Sneakers could be your first choice.

These shoes are loaded with contoured footbed along with Orthaheel technology to provide adequate arch support for high arches and helps to align the shoe. Moreover, a deep heel cup ensures maximum stability and prevents problems with heels.

Its upper is crafted from water-proof and weather-resistant leather or suede with rounded toe to keep your foot dry, and provide roomier toe box.

Perforated details at the heel area and Soft and breathable fabric linings ensure adequate airflow for the breezy and irritation-free environment inside.

These biomechanical orthotic shoes are designed by a podiatrist to provide comfortable, healthy and pain-free experience throughout while standing or walking. It has an easy slip-on design with elastic band wraps around the top, making easy to wear.

It has a removable EVA Footbed for easy support customization and rubber outsole for fair traction and comfortable experience.

Vionic Codie Orthotic Shoes can easily be worn with any outfit on any occasion by anyone, thanks to its 6 appealing colorways, stylish and sporty looks, wide width and a wide range of US standard sizes.

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Vionic Codie Shoe Reviews:

Pros:
  • About 81% of the reviews were positive.
  • Users praised its arch support which gave relief to people with pes cavus foot conditions.
  • Reviewers have been wearing them for hours without any discomfort.
  • One of the buyers praised its snug fit and appealing color and design.
  • Its Water-repellent upper is something loved by everyone.
  • Many users with narrow feet and high arches appreciated the shoe’s comfortability, durability, and support.
Cons:
  • Some of the testers felt that these shoes are still narrow with a wide width.
  • Few users complained that these shoes rub against the back of the feet.
  • A review with arthritic fingers had a hard time putting them on.
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For More Shoes Suggestions, Check out the Links Below:

Conclusion:

Although pes cavus is a painful medical condition, it is still possible for you to provide comfort to your feet by wearing proper footwear.

With physiotherapy, cushioned devices, or suitable footwear, you will always be a step closer to a better life as walking and running are not going to sound that hard.

If the pain persists or the deformities continue to progress, it is highly recommended to get in touch with a physician or a podiatrist to get a quick consult.

For Better Understanding, Watch this Video:

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