Running Shoes VS Walking Shoes – Know the Difference

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You have a lot of questions flying here and there in your mind about running shoes vs walking shoes, right? I think it’s high time to find a remedy for your cure. This article would be a sigh of relief for people who’re looking for an unbiased comparison between walking and running shoes.

Want to avoid any injury or abuse related to running and walking shoes? I get you, keep reading and boom! I’m pretty much sure you’ll have a crystal clear know-how of everything related to walking and running shoes.

As we all know, walking and running shoes aren’t the same (oh, really?), and using them interchangeably may land you in serious trouble. OMG! You should always pay serious attention to what you wear before implementing your physical exercises.

So if you’re also perplexed about whether to choose walking shoes or running shoes, you just stepped into the ideal place. Why waiting?

Let’s sprint together!

Tell me about Running Shoes

Running shoes are specially made for running and are quite different from that of walking shoes. They are agile and give you enough flexibility to easily carry out all of your

running-related activities. Walking shoes, on the other hand, are stiff and hard. That’s why you should never use walking shoes instead of running shoes in such situations. Got it?

Running Shoes vs Walking Shoes

How are running shoes different from walking shoes?

Running shoes are different from walking shoes in many aspects. To begin with, they offer you a wide range of running style. Thus, it makes your running activities a lot easier. But it’s not just about bringing ease into your life; they also come up with some other great features as well.

These features are what make running shoes unlike and contrasting from walking shoes — interested in knowing about these features?

Let’s have a glance!

1. More Cushioning

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Running shoes come with more cushioning than walking shoes. How does it help? It’s because when you’re running, the weight of your body is impacting your shoes more. This is the reason why running shoes are always made with exceptional and better cushioning than walking shoes.

 So if you prefer shoes that can bear all of your weight and always say “Yes, I’m here,” I think you should invest in these shoes.

2. Better stability

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When it comes to stability, running shoes outranks walking shoes. Thanks to the built-up heel design, it feels so good and always ensures that the shoes remain in a stable condition.

I know stability is something every runner admires, and that’s why you should always come down in favour of running shoes.

P.S: Thinking to perform some out-of-this-world activities? Wow, go for running shoes, guys!

3. Flexibility

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In my opinion, whether you’re opting for walking or running shoes, flexibility has to be the first thing to ponder about. It allows you to effortlessly actualize all of your physical activities with much ease and comfort. Be it an arduous track or tricky road, stretchy shoes will never let you down.

One thing more!

Running shoes should be flexible in the middle as your foot presses the middle of your shoes during running. How to check flexibility? Very easy, just hold the shoes and bend it in the upside direction, you’ll know the whole thing. However, waking shoes has to be flexible in the forefoot area.

Note: Shoes that are flexible for running might not be flexible for walking.

I got a question!

Can Running Shoes Be Used In The Gym?

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Yes, why not! But make sure that your shoes are of high quality as there are high chances of your shoes wearing out when you’ll use them for the gym. However, if you’re thinking of doing some really hard-hitting exercises like deadlifts and squatting, you shouldn’t use them because it may bring injuries to your body. For regular gym exercises, they work OK.

Best Seller Running Shoes

Bestseller No. 1
ASICS Mens Gel-Venture 6 Running Shoe, Black/Phantom/Mid Grey, 11 4E US
5,319 Reviews
ASICS Mens Gel-Venture 6 Running Shoe, Black/Phantom/Mid Grey, 11 4E US
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
SaleBestseller No. 2
adidas Performance Women's Cloudfoam Pure Running Shoe, White/White/Black, 7 M US
2,609 Reviews
adidas Performance Women's Cloudfoam Pure Running Shoe, White/White/Black, 7 M US
  • Running shoes with pillow-soft cushioning for all-day comfort
  • Women's-specific fit; Lace closure. Hugs the foot
  • Knit textile upper for breathability
  • Cloudfoam memory sockliner molds to the foot for superior step-in comfort
  • Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
SaleBestseller No. 3
New Balance Men's 680v6 Cushioning Running Shoe, Pigment/RGB Green, 10.5 M US
206 Reviews
New Balance Men's 680v6 Cushioning Running Shoe, Pigment/RGB Green, 10.5 M US
  • Synthetic/Mesh Upper
  • NB Response 2.0 Performance Insert
  • Engineered Mesh
  • Injection Molded EVA with ABZORB and 10 MM Drop
  • No-Sew material application
SaleBestseller No. 4
Under Armour Men's Charged Assert 8 Running Shoe, Black (002)/Black, 11
375 Reviews
Under Armour Men's Charged Assert 8 Running Shoe, Black (002)/Black, 11
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
SaleBestseller No. 5
Under Armour mens Micro G Pursuit Running Shoe, Anthracite (104)/Black, 12
382 Reviews
Under Armour mens Micro G Pursuit Running Shoe, Anthracite (104)/Black, 12
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper delivers complete breathability
  • Foam padding placed around your ankle collar & under the tongue for an incredibly comfortable fit & feel
  • High rebound, die-cut EVA sockliner built with extended arch support
  • One-piece Micro G foam midsole turns cushioned landings into explosive takeoffs

Thinking about walking shoes? Don’t worry dear, let’s have a look!

Walking Shoes

I think it’s quite clear now how walking shoes should be. Walking shoes are specifically designed for walking, and they work superbly for light and less-extreme exercises too. They have fewer features than running shoes. They are lighter, flexible in the forefoot area, and have no flared heels. Plus, they also have less cushioning than running shoes.

I know what you’re thinking!

Can you wear running shoes for walking?

As running shoes are different in working and features than walking shoes, you shouldn’t use running shoes for walking. If you do so, I’m afraid you may face injuries (I pray it never happens though!) So it’s always good to use walking-shoes for walking.

Have you got one more question?

Can training shoes be used for walking?

Yes, they can be. But you won’t be that much at ease as you’re with walking shoes. If you can’t afford walking shoes, then it’s okay to use training shoes. However, if you can meet the expense of walking shoes, it would be an icing on the cake.

Some guidelines for you if you’re choosing walking shoes

1. Pick lighter shoes

Picking lighter shoes will perfectly meet your idea of buying walking shoes for walking and jogging. Picking heavier shoes will make it pretty much problematic and irritating for you to walk around. Light shoes always feel pleasant, and you never feel exhausted even if you’re walking for a long time.

2. Flexible in the forefoot

As I said earlier, walking shoes are not the same as running shoes. And so are they different in flexibility. Then what to do? When buying walking shoes, pick up shoes that are more bendable in the forefoot area. Flexibility in the forefoot area is everything we want while opting for walking shoes.

3. Never choose walking shoes with flared heel:

Why? Because if you are buying walking shoes and it has a wide heel, it will be difficult for you to walk forward easily. The reason why it happens is that your heel isn’t touching the ground; as a result, you get tired quickly. (Thank Me!)

Best Seller Walking Shoes

SaleBestseller No. 1
Skechers Men's AFTER BURN M.FIT Memory Foam Lace-Up Sneaker, Black, 9.5 M US
8,897 Reviews
Skechers Men's AFTER BURN M.FIT Memory Foam Lace-Up Sneaker, Black, 9.5 M US
  • Lace-up sneaker featuring mesh upper with supportive overlays and padded collar
  • Cushioned mesh tongue
  • Memory Foam Insole
SaleBestseller No. 2
New Balance Men's MW411v2 Walking Shoe, Grey, 11 4E US
3,243 Reviews
New Balance Men's MW411v2 Walking Shoe, Grey, 11 4E US
  • Lace-up walking shoe featuring perforated upper and New Balance applique at quarterpanel
  • Medicare/HSPCS Code = PDAC A5500 Diabetic Shoes
SaleBestseller No. 3
Skechers Men's Classic Fit-Delson-Camden Sneaker,black/Grey,10.5 M US
1,430 Reviews
Skechers Men's Classic Fit-Delson-Camden Sneaker,black/Grey,10.5 M US
  • Air Cooled Memory Foam
  • Classic Fit
  • Air Cooled
  • Bungee Lace. 1 inch heel
  • Adjustable
SaleBestseller No. 4
Rockport Men's Chranson Dark Brown/Black 10.5 W (EE)-10.5 W
1,559 Reviews
SaleBestseller No. 5
JARLIF Women's Memory Foam Slip On Walking Tennis Shoes Lightweight Gym Jogging Sports Athletic Running Sneakers Peach 7.5 B(M) US
158 Reviews
JARLIF Women's Memory Foam Slip On Walking Tennis Shoes Lightweight Gym Jogging Sports Athletic Running Sneakers Peach 7.5 B(M) US
  • Casual sneakers for women are light and comfortable with a soft memory foam insole and a padded heel back.the memory foam is like walking on the clouds.
  • More importantly walking shoes for women are mesh so your foot can breath.if you has sweaty feet so these help her feet air out and not be as hot.
  • The soft sole is made from durable and MD outsole.women athletic shoes provides the user with the enough buffer between feet and ground.
  • Walking shoes simply easily slip on.Material isn’t too tight around the foot but is tight enough that it feels secure on your foot.
  • They fit perfectly.womens tennis shoes are just SO comfortable! Like sliding your feet into a marshmallow.

Last words:

Be it walking shoes or running shoes, both bring ease and vigorous activities into your lives. As far as choosing something with a bundle of features is concerned, I would recommend running shoes. However, they might be more expensive than that of walking shoes.

Walking shoes, on the other hand, are light-weight, low-cost, and well-matched for light exercising activities. I hope this running shoes vs. walking shoe guide assists you in the right way, and you get ideal shoes at the end. Enjoy your future gym exercise!

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