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Running Shoes VS Walking Shoes – Know the Difference

A Detailed Answer to all your Questions regarding Running Shoes and Walking Shoes

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You have a lot of questions flying here and there in your mind about running shoes vs walking shoes, right? I think it’s high time to find a remedy for your cure. This article would be a sigh of relief for people who’re looking for an unbiased comparison between walking and running shoes.

Want to avoid any injury or abuse related to running and walking shoes? I get you, keep reading and boom! I’m pretty much sure you’ll have a crystal clear know-how of everything related to walking and running shoes.

As we all know, walking and running shoes aren’t the same (oh, really?), and using them interchangeably may land you in serious trouble. OMG! You should always pay serious attention to what you wear before implementing your physical exercises.

So if you’re also perplexed about whether to choose walking shoes or running shoes, you just stepped into the ideal place. Why waiting?

Let’s sprint together!

Tell me about Running Shoes

Running shoes are specially made for running and are quite different from that of walking shoes. They are agile and give you enough flexibility to easily carry out all of your

running-related activities. Walking shoes, on the other hand, are stiff and hard. That’s why you should never use walking shoes instead of running shoes in such situations. Got it?

Running Shoes vs Walking Shoes

How are running shoes different from walking shoes?

Running shoes are different from walking shoes in many aspects. To begin with, they offer you a wide range of running style. Thus, makes your running activities a lot easier. But it’s not just about bringing ease into your life; they also come up with some other great features as well.

These features are what make running shoes unlike and contrasting from walking shoes. Interested in knowing about these features?

Let’s have a glance!

1. More Cushioning


Running shoes come with more cushioning than walking shoes. How does it help? It’s because when you’re running, the weight of your body is impacting your shoes more. This is the reason why running shoes are always made with fine and better cushioning than walking shoes.

 So if you prefer shoes that can bear all of your weight and always say “Yes, I’m here”, I think you should invest in these shoes.

2. Better stability


When it comes to stability, running shoes outranks walking shoes. Thanks to the built-up heel design, it feels so good and always ensures that the shoes remain in a stable condition. I know stability is something every runner admires, and that’s why you should always come down in favor of running shoes.

P.S: Thinking to perform some out-of-this-world activities? Wow, go for running shoes guys!

3. Flexibility


In my opinion, whether you’re opting for walking or running shoes, flexibility has to be the first thing to ponder about. It allows you to effortlessly actualize all of your physical activities with much ease and comfort. Be it an arduous track or tricky road, stretchy shoes will never let you down.

One thing more!

Running shoes should be flexible in the middle as your foot presses the middle of your shoes during running. How to check flexibility? Very easy, just hold the shoes and bend it in the upside direction, you’ll know the whole thing. However, waking shoes has to be flexible in the forefoot area.

Note: Shoes that are flexible for running might not be flexible for walking.

One thing you must consider before buying Running shoes is it’s Heel Drop. Click on the link to know more:

I got a question!

Can Running Shoes Be Used In The Gym?


Yes, why not! But make sure that your shoes are of high quality as there are high chances of your shoes wearing out when you’ll use them for the gym. However, if you’re thinking to do some really hard-hitting exercise like deadlifts and squatting, you shouldn’t use them because it may bring injuries to your body. For normal gym exercises, they work OK.

Looking for a Nice pair of Nike Running Shoes, then you should check the link below for list of Best Nike Running shoes with complete Review:

Thinking about walking shoes? Don’t worry dear, let’s have a look!

Walking Shoes

I think it’s quite clear now how walking shoes should be. Walking shoes are specifically designed for walking. They work superbly for light and less-extreme exercises. They have fewer features than running shoes. They are lighter, flexible in the forefoot area and have no flared heels. Plus, they also have less cushioning than running shoes.

I know what you’re thinking!

Can you wear running shoes for walking?

As running shoes are different in working and features than walking shoes, you shouldn’t use running shoes for walking. If you do so, I’m afraid you may face injuries (I pray it never happens though!) So it’s always good to use walking-shoes for walking.

Got one more question?

Can training shoes be used for walking?

Yes, they can be. But you won’t be that much at ease as you’re with walking shoes. If you can’t afford walking shoes, then it’s okay to use training shoes. However, if you can meet the expense of walking shoes, it would be an icing on the cake.

Some guidelines for you if you’re choosing walking shoes

1. Pick lighter shoes

Picking lighter shoes will perfectly meet your idea of buying walking shoes for walking and jogging. Picking heavier shoes will make it pretty much problematic and irritating for you to walk around. Light shoes always feel pleasant and you never feel exhausted even if you’re walking for a long time.

2. Flexible in the forefoot

As I said earlier, walking shoes are not the same as running shoes. And so are they different in flexibility. Then what to do? When buying walking shoes, pick up shoes that are more bendable in the forefoot area. Flexibility in the forefoot area is everything we want while opting for walking shoes.

3. Never choose walking shoes with flared heel

Why? Because if you are buying walking shoes and it has a wide heel, it will be difficult for you to easily walk forward. The reason why it happens is that your heel isn’t touching the ground; as a result, you get tired easily. (Thank Me!)

Last words:

Be it walking shoes or running shoes, both bring ease and vigorous activities into your lives. As far as choosing something with a bundle of features is concerned, I would recommend running shoes. However, they might be more expensive than that of walking shoes.

Walking shoes, on the other hand, are light-weight, low-cost and well-matched for light exercising activities. I hope this running shoes vs walking shoes guide assists you in the right way and you get ideal shoes at the end. Enjoy your future gym exercise!

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