If you’re standing and your sole is touching the ground, it’s called Pes Planus (flatfoot) and Pes Cavus (high arches) is its opposite. In such conditions, there is no arch to the foot. Sometimes, there is a little arch to foot, however, it’s also flatfoot.
Do you know?
Around 20 to 30% of people are facing this flatfoot problem worldwide.
Some people have this disease from the moment they are born. But not everyone, some suffer this disease especially when the soft tissues that are supporting the arch of the leg become weak, which results in flatfoot disorder.
Pes Planus commonly happens to women who are above the age of 40 in combination with diabetes and obesity problems.
Quite alarming, right?
Types of Pes Planus (Flatfoot):
Well, there are two common types of flat foot disease. The first one is, flexible flat foot and the second is a rigid flat foot. Want to be more familiar with these two types?
Okay, the inflexible flat foot is when the foot is at rest, it has a normal arch, but when it comes in contact with the ground, it disappears.
The second one is the rigid flat foot. It is commonly found in adults because it develops when the supporting arch muscles of your foot become weak. Symptoms include pain and swelling at the inside arch of your ankle and foot.
What are the symptoms of Pes Planus (flatfoot)?
If someone is feeling a consistent pain in the bottom of the foot, especially after waking up and walking a few steps, he/she might be suffering from this disorder(don’t worry, I’m going to tell you the solution as well!).
Flatfoot is also caused by standing for a long time. Some people may also feel this problem when they sit for a long time and then rise.
Note: If you’re doing exercise, you’ll feel it always after getting done with the exercise, not during your exercise.
Causes of Pes Planus (Flatfoot) :
Let’s have a look at some causes of flatfoot disorder!
1. Genetic Factor
This problem could also be due to inheriting a genetic problem from the parents.
2. Weak Arches
It could also be due to having weak arches. In such a case, the arch could be seen when the person sits but it flats down the moment the person stands up.
3. Foot Injury
Foot and ankle injury can also be the reason for this problem.
4. Muscle Diseases
Flat feet may also arise due to muscle and nervous system diseases.
5. The damaged posterior tibial tendon
If you have a damaged or a rapture posterior tibial tendon, you are likely to fall prey to this disease
6. Obesity and diabetes
People who have obesity and diabetes problems are prone to this disease. Prevention of these diseases to a lesser degree will also lower the risks of flatfoot.
How is the Pes Planus (flatfoot) diagnosed?
Normally, people recognize this disease by looking at the feet to check whether there is an arch when they’re standing barefoot. However, this is just for a general assessment of the problem.
Foot specialists will get an x-ray image of your foot to have in-depth knowledge about your foot. After a proper check-up, they can accurately tell you about the type of flatfoot, cause, and authorized treatment.
Treatment for Pes Planus (Flatfoot):
After becoming acutely aware of the type of flatfoot, its progression, and symptoms, only then the treatment can be provided. Depending upon the situation of the arch of your foot, it includes the following treatments:-
Recommending proper shoes for flatfoot
Custom functional orthotics
A physical therapy
Changing in the routines and activities
Some Extra Tips:
If you undergoing a flatfoot problem at home and have no knowledge of what to do, no worries, all you have to do is to rest. Try to find some ice and put it where you’re feeling pain, it will not only release the pain but also help in reducing the swelling.
Doing stretching exercises will also give you great relief. Look for some adaptable stretching exercises online and you’ll realize the difference soon.
You can also try out some pain relief medications for immediate relief. Keeping these pain relief medications always with you will be a fruitful idea.
Always wear flat feet shoes; pes planus shoes are particularly designed to reduce the risk of coming across flat feet problem.
What are some best shoes for Pes Planus (flatfoot)?
If you’re thinking about having some wonderful shoes that will not only prove to be excellent in performance but also help you in your flat foot problem, you just need an impeccable pair of flat feet shoes. That’s why we have gathered some best shoes in this regard. Want to give it a try? Let’s have a look.
Looking for shoes with incredible cushioning, support and comfort for your flatfoot? Then Skechers GOwalk 4 could be your best choice. With the combination of breathable Goga Mat® foam insole, 5GEN® GO Pillars midsole and outsole, these comfortable walking shoe supplies support to Pes Planus aka. Flat feet by correct arch support and shock absorption.
Wait! It doesn’t end here!
These Skechers walking shoes feature an easy Slip-on design with Quick-Fit Portal at heel for simple, easy and quick wearing on and off.
Moving on its upper, The GO Walk 4 features an engineered mesh upper with smooth bamboo lining and synthetic overlays ensuring a sweat-free, odorless, breezy environment inside. Moreover, the upper fabric is flexible, durable and stylish enough to wear anywhere, anytime in any condition.
Unlike most of the shoes, Gowalk 4’s midsole also serves as an outsole as it is comfortable, durable and strong enough to withstand premature wear and tear. It provides multi-directional traction over various surfaces. Furthermore, its Goga Pillars protects the foot by regulating the pressure and ensures adaptive cushioning throughout the day.
Whether it’s working, walking or traveling, these shoes are perfect for any ride. They are available in 7 appealing colors, US standard sizes, and extra-wide width options.
With a comfortable structure and trendy design, Skechers vigor 2 will keep you in action. It is loaded with a stable platform inspired midsole with memory foam that adapts according to the shape of the foot, ensuring plush cushioning.
Moreover, the midsole absorbs the shock effectively and provide enough arch support for Pes Planus or flat feet to support and correct their pronation.
For the upper, these shoes feature a combination of textile fabric and leather along with mesh fabric side panels and side stripe overlays to guarantee the user with comfortable, durable, flexible and breathable experience during heavy work out, jogging, walking or standing all day.
To further enhance the cushioning, padded collar and tongue as well as soft fabric lining is included to make sure you have an irritation-free experience even with wearing socks.
These shoes are flexible, can withstand premature wear and tear and provide great traction over multiple surfaces due to its durable rubber outsole.
Skechers Vigor 2 is available in 7 awesome flavors and with Wide and Extra Wide option intact.
Unbelievably lightweight, with sporty style and impressive cushioning, these Sillian Paz shoes by Clarks well keep you on your feet for a whole day without any discomfort.
These slip-on loafers feature a removable cushioned Ortholite® footbed with advance Cushion soft technology and Soft fabric lining which adds comfort, corrects the pronation for flat feet and help you in walking and standing all day during work, or other activities.
Its upper is crafted from nubuck leather with elastic side panels which make them stylish, comfortable, breathable and easy to take on and off.
Are you worried about how will you clean this Nubuck leather?
Don’t worry! Follow these following instructions to get your problem solved.
Moving on to its outsole, which is made out of durable and lightweight EVA rubber. It is durable and slip-resistant enough to perform over various surfaces protecting you from slip and fall resulting in serious injuries.
They are available in Wide width and 7 appealing colorways to blend in with any outfit you wear on any occasion.
Struggling with your Pes Planus or Flat Feet condition? Suffering from foot or knee pain? Then you should prefer Ride ISO shoes by Saucony.
These shoes feature a lightweight, responsive and flexible cushioning with PWRFOAM midsole and Woven heel support. Moreover, ISOFIT and FORM FIT technology along with EVERUN topsole cushioning further enhances the cushioning and provide snug fit by adapting the shape of the foot.
A lightweight, flexible and breathable engineered mesh fabric is used to craft the upper of the shoe with lightly padded tongue and collar making these shoe irritation-free, comfortable and breezy as well as ensuring smooth and seamless ride for the user.
Talking about its outsole, which is made out of TRI-FLEX crystal material, which prevents the shoe from premature wear and tears. Furthermore, the outsole features a gripping lug along with multi-directional grooves to provide great support, traction, and comfort on various surfaces.
Its tempting and trendy design with 12 eye-catching colors will blend in with any outfit you wear and yield a lot of compliments from others.
ARCH SUPPORT - Ergonomic arch support design provide perfect cushioning for your arch, helping with Flat foot, Plantar Fasciitis and Heel Spurs improving your gait and letting you walk or run with ease.
EASY TO USE - Cleaning the shoes first, then simply remove the adhesive cover from the insoles, and place them along the inside edge of your shoes under your arch and firmly press.
NON SLIP - Self adhesive design make the insoles stay in place all the time. Also, you can wipe off the sticky residual from the pads to reuse it. The strong sticky heels cushion pads are equipped with strong adhesive properties.
REUSABLE - Be made of durable and soft gel material which is easily washed, reusable. Arch support brace is suitable for daily use and are absolutely invisible.
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Fahad is BestFashionnova's very own writer who loves to write about trendy and fashionable dresses and shoes. In his free time, Fahad goes for a walk and gym to keep himself fit. Aside from writing on BestFashionNova, Fahad works in a well-reputed firm as a fashion designer where he is supposed to visualize ideas and produce different designs for that firm.